Couscous royal
Packaged product Korn og pastaprodukter Ducros
Couscous royal contains 315 kcal per 100 g.
Roughly 45 % of its calories come from carbohydrates, with 33 % from fat and 22 % from protein (estimated with general energy factors).
That is more energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 133 kcal per 100 g across 49 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 315 kcal | |
| Total fat L | 9 g | 12 % |
| Saturated fat L | 1,4 g | 7 % |
| Sodium L | 72 mg | 3 % |
| Total carbohydrates L | 28 g | 10 % |
| Dietary fiber | not reported | |
| Total sugars L | 14 g | |
| Protein L | 14 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 45 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the top quarter of korn og pastaprodukter (median 7,8 g)
- Sugars14 gin the top quarter of korn og pastaprodukter (median 1,7 g)
- Fat9 gin the top quarter of korn og pastaprodukter (median 4,6 g)
- Sodium72 mgin the lowest quarter of korn og pastaprodukter (median 320 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ducros
- Barcode
- 3166298907203
- Category
- Royal couscous
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Couscous royal Frichti | 262 | 18,3 g | 11,9 g | 15,4 g |
| Couscous Royal Fleury Michon | 164 | 7 g | 13 g | 9 g |
| Couscous royal Cora | 157 | 8 g | 22 g | 3,5 g |
| Couscous royal Toupargel | 157 | 8,6 g | 13 g | 7,5 g |
| Couscous royal Crous Resto' | 155 | 8,4 g | 14,1 g | 6,9 g |
| Couscous royal Carrefour | 154 | 9 g | 20 g | 3,7 g |
| Couscous ROYAL Carrefour | 152 | 9,3 g | 9,3 g | 8,3 g |
| Couscous Royal Picard | 149 | 10 g | 14 g | 5,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Couscous royal?
100 g of Couscous royal has 315 kcal.
Is Couscous royal high in protein?
Couscous royal contains 14 g of protein per 100 g (28 % of the 50 g Daily Value). About 22 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 7,8 g).
How many carbs are in Couscous royal?
Couscous royal has 28 g of total carbohydrates per 100 g, including 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Couscous royal?
Couscous royal contains 9 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
How much sodium is in Couscous royal?
100 g contains 72 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3166298907203. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.