Couscous ROYAL
Packaged product Korn og pastaprodukter Carrefour
Couscous ROYAL contains 152 kcal per 100 g.
Roughly 50 % of its calories come from fat, with 25 % from protein and 25 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 134 kcal per 100 g across 56 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 152 kcal | |
| Total fat L | 8,3 g | 11 % |
| Saturated fat L | 2,6 g | 13 % |
| Sodium L | 392 mg | 17 % |
| Total carbohydrates L | 9,3 g | 3 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,3 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 25 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,3 gin the top quarter of korn og pastaprodukter (median 8 g)
- Fiber1,6 gbelow the median for korn og pastaprodukter (median 1,8 g)
- Sugars0,5 gin the lowest quarter of korn og pastaprodukter (median 1,7 g)
- Fat8,3 gin the top quarter of korn og pastaprodukter (median 4,7 g)
- Saturated fat2,6 gin the top quarter of korn og pastaprodukter (median 1,4 g)
- Sodium392 mgin the top quarter of korn og pastaprodukter (median 320 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carrefour
- Barcode
- 3276558387512
- Quantity
- 1,2 kg
- Category
- Royal couscous
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Haut de cuisse de poulet (origine : France) 25%, semoule cuite 21% (eau, semoule de BLE dur), eau, merguez 8,5% [viande de bœuf 5,3% (origine : France), viande de mouton 1,2% (origine : UE ou non UE), gras de mouton, eau, sel, épices, arômes naturels. Boyau naturel de mouton], carotte 6,8%, navet 4,5%, courgette 3,6%, CELERI 3,6%, poivron 2,2%, pois chiche 1,8%, huile de tournesol, arômes naturels, raisin sec 0,9% (raisin, huile de tournesol, conservateur : ANHYDRIDE SULFUREUX), sauce SOJA (eau, SOJA, BLE, sel), concentré de tomate, sel, farine de manioc, gélatine de bœuf, harissa (piment, ail, coriandre, sel, carvi, acidifiant : acide citrique), cumin, ail, épices et plantes aromatiques, fibre de lin. Peut contenir des traces de crustacés, graines de sésame, lait, mollusques, moutarde, œufs et poissons.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KikerærterSolsikkeolieTomatSaltHvidløg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Couscous royal Carrefour | 154 | 9 g | 20 g | 3,7 g |
| Couscous royal Crous Resto' | 155 | 8,4 g | 14,1 g | 6,9 g |
| Couscous Royal Picard | 149 | 10 g | 14 g | 5,6 g |
| Couscous royal Toupargel | 157 | 8,6 g | 13 g | 7,5 g |
| Couscous royal Cora | 157 | 8 g | 22 g | 3,5 g |
| Couscous royal Toupargel | 147 | 8,4 g | 17 g | 4,8 g |
| Couscous Royal La cuisine des Saveurs | 147 | 8 g | 10,7 g | 8 g |
| Couscous royal Garbit | 146 | 8 g | 20 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Couscous ROYAL?
100 g of Couscous ROYAL has 152 kcal.
How much protein is in Couscous ROYAL?
Couscous ROYAL contains 9,3 g of protein per 100 g (19 % of the 50 g Daily Value). About 25 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 8 g).
How many carbs are in Couscous ROYAL?
Couscous ROYAL has 9,3 g of total carbohydrates per 100 g, including 1,6 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Couscous ROYAL?
Couscous ROYAL contains 8,3 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
How much sodium is in Couscous ROYAL?
100 g contains 392 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3276558387512. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.