Couscous
Packaged product Korn og pastaprodukter Prozis
Couscous contains 368 kcal per 100 g.
Roughly 77 % of its calories come from carbohydrates, with 13 % from protein and 9 % from fat (estimated with general energy factors).
That is more energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 149 kcal per 100 g across 81 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 140 mg | 6 % |
| Total carbohydrates L | 69 g | 25 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,9 g | |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 77 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of korn og pastaprodukter (median 6,8 g)
- Sugars4,9 gin the top quarter of korn og pastaprodukter (median 2 g)
- Fat3,6 gbelow the median for korn og pastaprodukter (median 4,6 g)
- Sodium140 mgin the lowest quarter of korn og pastaprodukter (median 312 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Prozis
- Barcode
- 5600499575352
- Category
- Tilberedt couscous
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant' couscous bio raisin et épices I love nature | 366 | 11,7 g | 63,2 g | 5,8 g |
| Cous Cous Mediterráneo Trevijano | 365 | 12 g | 69 g | 3,6 g |
| Couscous Méditerranée Typiak | 362 | 11,8 g | 73,2 g | 1,8 g |
| Tipiak Couscous Gourmet 2 X125g Tipiak | 359 | 15 g | 61 g | 3,5 g |
| couscus gigante libanese World of rice | 358 | 14 g | 69 g | 1,4 g |
| Couscous mix Parmesan Earthly grains | 357 | 12,5 g | 73,2 g | 6,3 g |
| Meijer naturals, couscous Meijer Naturals | 356 | 13,7 g | 72,6 g | 0,68 g |
| Organic Instant Couscous Clearspring | 355 | 6,9 g | 75 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Couscous?
100 g of Couscous has 368 kcal.
Is Couscous high in protein?
Couscous contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 6,8 g).
How many carbs are in Couscous?
Couscous has 69 g of total carbohydrates per 100 g, including 4,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Couscous?
Couscous contains 3,6 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Couscous?
100 g contains 140 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5600499575352. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.