Couscous
Packaged product Korn og pastaprodukter Naturaplan Bio
Couscous contains 394 kcal per 100 g. A serving, 100.0 g (100 g) provides about 394 kcal.
Roughly 82 % of its calories come from carbohydrates, with 14 % from protein and 4 % from fat (estimated with general energy factors).
That is more energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 352 kcal per 100 g across 698 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 394 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium | not reported | |
| Total carbohydrates L | 70 g | 25 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 2,5 g | |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 82 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fat1,5 gin the lowest quarter of korn og pastaprodukter (median 1,9 g)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Naturaplan Bio
- Barcode
- 7627536158512
- Label serving
- 100.0 g
- Category
- Hård hvede semolinaer for couscous
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cous cous 4 legumi Doria | 395 | 24 g | 62 g | 3,1 g |
| Coucous de Mil Racines Bio | 396 | 10 g | 76 g | 4,2 g |
| Cous cous Molino Filippini | 396 | 8,1 g | 82 g | 3,3 g |
| Couscous au chanvre Priméal | 389 | 14,4 g | 62,7 g | 7,7 g |
| 500G Couscous Blanc Celnat | 383 | 13 g | 78 g | 1,4 g |
| Couscous Vollkorn Bio Migros Bio | 406 | 17 g | 73 g | 3,5 g |
| Cous cous Nomen | 382 | 12 g | 76,3 g | 2,1 g |
| Couscous Express Tipiak | 380 | 12 g | 78 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Couscous?
100 g of Couscous has 394 kcal. Serving, 100.0 g (100 g): about 394 kcal.
Is Couscous high in protein?
Couscous contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 12 g in serving, 100.0 g (100 g). About 14 % of its calories come from protein.
How many carbs are in Couscous?
Couscous has 70 g of total carbohydrates per 100 g, including 3,5 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Couscous?
Couscous contains 1,5 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7627536158512. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.