Couscous
Packaged product Korn og pastaprodukter Lidl
Couscous contains 143 kcal per 100 g.
Roughly 45 % of its calories come from fat, with 34 % from carbohydrates and 20 % from protein (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (149 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 2,2 g | 11 % |
| Sodium L | 332 mg | 14 % |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Added sugars L | 0,21 g | 0,4 % |
| Protein L | 7,1 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 34 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,1 gabove the median for korn og pastaprodukter (median 6,8 g)
- Sugars0,5 gin the lowest quarter of korn og pastaprodukter (median 2 g)
- Fat7 gin the top quarter of korn og pastaprodukter (median 4,6 g)
- Saturated fat2,2 gin the top quarter of korn og pastaprodukter (median 1 g)
- Sodium332 mgabove the median for korn og pastaprodukter (median 312 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 3349145061062
- Quantity
- 1,0 kg
- Category
- Tilberedt couscous
- Packaging
- bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
26,9% semoule cuite (eau, semoule de BLÉ dur), 23% légumes (6,9% carotte, 4,6% navet, 3,7% CÉLERI, 3,7% courgette, 2,3% poivron, 1,8% pois chiche), 17,3% haut de cuisse de poulet (origine UE), eau, 8,8% merguez cuite pelée (viande de bovin (origine France), viande d'ovin (origine UE ou hors UE), eau, gras de bovin, gras d'ovin, épices (paprika, cumin, fenouil, piment de Cayenne) et plante aromatique (ail), dextrose, sirop de glucose, sel, colorant : carmins, arômes naturels), 1,8% raisin sec (raisin, huile de colza), double concentré de tomate, oignon, huile de colza, amidon modifié de maïs, assaisonnement aromatisé type fond de volaille (dextrose, sel, arômes naturels, sirop de glucose), harissa (piment rouge, ail, coriandre, sel, carvi), sel, graisse de canard, huile d'olive, assaisonnement aromatisé type coUscoUs (épices, sel, dextrose, arômes naturels), sucre, cumin, curcuma, paprika. Traces éventuelles de lait.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatLøgRapsfrøolieSaltOlivenolieSukker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Couscous Devina | 143 | 8,8 g | 18,9 g | 3 g |
| Couscous à l'orientale Belle France | 143 | 9,7 g | 9,4 g | 7,4 g |
| Couscous de la mer Les Entrées de la Mer | 143 | 9,3 g | 14,4 g | 5,4 g |
| Couscous garni Auchan | 143 | 7,4 g | 17 g | 4,5 g |
| Lemon, Mint & Parsley Couscous NEWGATE | 142 | 4,5 g | 28,4 g | 0,88 g |
| Couscous Argel | 144 | 7,4 g | 12 g | 7 g |
| Couscous Tous les Palais du Monde | 144 | 8 g | 15,5 g | 4,9 g |
| Mediterranean Inspired Couscous Tesco | 144 | 5,6 g | 25,9 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Couscous?
100 g of Couscous has 143 kcal.
How much protein is in Couscous?
Couscous contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value). About 20 % of its calories come from protein. Compared with other korn og pastaprodukter, that is above the median (median 6,8 g).
How many carbs are in Couscous?
Couscous has 12 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Couscous?
Couscous contains 7 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
How much sodium is in Couscous?
100 g contains 332 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3349145061062. License: ODbL 1.0 (Open Food Facts). Source record dated 14. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.