Couscous
Packaged product Korn og pastaprodukter Karma
Couscous contains 395 kcal per 100 g. A serving, 110 g (110 g) provides about 435 kcal.
Roughly 62 % of its calories come from carbohydrates, with 26 % from fat and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 149 kcal per 100 g across 81 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 59 g | 21 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 62 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of korn og pastaprodukter (median 6,8 g)
- Fiber5 gin the top quarter of korn og pastaprodukter (median 2,5 g)
- Sugars0 gin the lowest quarter of korn og pastaprodukter (median 2 g)
- Fat11 gin the top quarter of korn og pastaprodukter (median 4,6 g)
- Saturated fat0 gin the lowest quarter of korn og pastaprodukter (median 1 g)
- Sodium0 mgin the lowest quarter of korn og pastaprodukter (median 312 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Karma
- Barcode
- 7613331250858
- Quantity
- 110 g
- Label serving
- 110 g
- Category
- Tilberedt couscous
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
semoule de blé dur, baies 8% (berbéris, raisins de Corinthe), Fruits à coque 6% (amandes, noisettes, pistaches), sel de cuisine iodé, coriandre, curcuma, sucre brut, cumin, canelle, sumac, herbes aromatiques, épices, huile de colza
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSukkerKanelRapsfrøolieMandlerHasselnød
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Couscous Prozis | 368 | 12 g | 69 g | 3,6 g |
| Instant' couscous bio raisin et épices I love nature | 366 | 11,7 g | 63,2 g | 5,8 g |
| Cous Cous Mediterráneo Trevijano | 365 | 12 g | 69 g | 3,6 g |
| Couscous Méditerranée Typiak | 362 | 11,8 g | 73,2 g | 1,8 g |
| Tipiak Couscous Gourmet 2 X125g Tipiak | 359 | 15 g | 61 g | 3,5 g |
| couscus gigante libanese World of rice | 358 | 14 g | 69 g | 1,4 g |
| Couscous mix Parmesan Earthly grains | 357 | 12,5 g | 73,2 g | 6,3 g |
| Meijer naturals, couscous Meijer Naturals | 356 | 13,7 g | 72,6 g | 0,68 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Couscous?
100 g of Couscous has 395 kcal. Serving, 110 g (110 g): about 435 kcal.
Is Couscous high in protein?
Couscous contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 13,2 g in serving, 110 g (110 g). About 13 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 6,8 g).
How many carbs are in Couscous?
Couscous has 59 g of total carbohydrates per 100 g, including 5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Couscous?
Couscous contains 11 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Couscous?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613331250858. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.