Couscous
Packaged product Korn og pastaprodukter Genuss Welt
Couscous contains 202 kcal per 100 g.
Roughly 59 % of its calories come from carbohydrates, with 33 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 202 kcal | |
| Total fat L | 7,1 g | 9 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 386 mg | 17 % |
| Total carbohydrates L | 28,7 g | 10 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 4,6 g | |
| Protein L | 3,6 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 59 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,6 gin the lowest quarter of korn og pastaprodukter (median 8 g)
- Fiber3,6 gabove the median for korn og pastaprodukter (median 3 g)
- Sugars4,6 gabove the median for korn og pastaprodukter (median 2,2 g)
- Fat7,1 gabove the median for korn og pastaprodukter (median 2,8 g)
- Saturated fat0,6 gabove the median for korn og pastaprodukter (median 0,5 g)
- Sodium386 mgabove the median for korn og pastaprodukter (median 131 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Genuss Welt
- Barcode
- 4316268670241
- Quantity
- 200 g
- Category
- Zubereitetes Couscous
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
60% Couscous gequollen (Hart - weizengrieẞ, Wasser), 17% Paprika, Rapsöl, Zwiebeln, Zucker, Apfelessig, 2% Petersilie, Speisesalz, Minze, Zitronenschale, Gewürze, Säureregulator: Natriumacetate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RapsfrøolieLøgSukkerEddikeSalt
Frequently asked questions
How many calories are in Couscous?
100 g of Couscous has 202 kcal.
How much protein is in Couscous?
Couscous contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other korn og pastaprodukter, that is in the lowest quarter (median 8 g).
How many carbs are in Couscous?
Couscous has 28,7 g of total carbohydrates per 100 g, including 3,6 g of fiber and 4,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Couscous?
Couscous contains 7,1 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Couscous?
100 g contains 386 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. november 2025. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4316268670241. License: ODbL 1.0 (Open Food Facts). Source record dated 10. november 2025. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.