How many calories are in Couscous?

100 g of Couscous has 202 kcal.

How much protein is in Couscous?

Couscous contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8 g).

How many carbs are in Couscous?

Couscous has 28.7 g of total carbohydrates per 100 g, including 3.6 g of fiber and 4.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Couscous?

Couscous contains 7.1 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).

How much sodium is in Couscous?

100 g contains 386 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 10, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Couscous

Packaged product Grains and Pasta Genuss Welt

Couscous contains 202 kcal per 100 g.

Roughly 59% of its calories come from carbohydrates, with 33% from fat and 7% from protein (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

202kcal per 100 g

3.6 gprotein

28.7 gcarbohydrates

7.1 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	202 kcal
Total fat L	7.1 g	9%
Saturated fat L	0.6 g	3%
Sodium L	386 mg	17%
Total carbohydrates L	28.7 g	10%
Dietary fiber L	3.6 g	13%
Total sugars L	4.6 g
Protein L	3.6 g	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 59%
Fat 33%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein3.6 gin the lowest quarter of grains and pasta (median 8 g)
Fiber3.6 gabove the median for grains and pasta (median 3 g)
Sugars4.6 gabove the median for grains and pasta (median 2.2 g)
Fat7.1 gabove the median for grains and pasta (median 2.9 g)
Saturated fat0.6 gabove the median for grains and pasta (median 0.53 g)
Sodium386 mgabove the median for grains and pasta (median 132 mg)
Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Genuss Welt
Barcode: 4316268670241
Quantity: 200 g
Category: Zubereitetes Couscous
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

60% Couscous gequollen (Hart - weizengrieẞ, Wasser), 17% Paprika, Rapsöl, Zwiebeln, Zucker, Apfelessig, 2% Petersilie, Speisesalz, Minze, Zitronenschale, Gewürze, Säureregulator: Natriumacetate.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rapeseed (canola) oil Onion Sugar Vinegar Salt

Source of the nutrition information

Open Food Facts, record 4316268670241. License: ODbL 1.0 (Open Food Facts). Source record dated November 10, 2025. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.