Couscous brown
Packaged product Korn og pastaprodukter Garden
Couscous brown contains 364 kcal per 100 g.
Roughly 84 % of its calories come from carbohydrates, with 9 % from protein and 8 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (346 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 62,8 g | 23 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,6 g | |
| Protein L | 6,5 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 84 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,5 gin the lowest quarter of korn og pastaprodukter (median 11 g)
- Sugars3,6 gin the top quarter of korn og pastaprodukter (median 1,6 g)
- Fat2,5 gin the top quarter of korn og pastaprodukter (median 1,3 g)
- Saturated fat0,4 gin the top quarter of korn og pastaprodukter (median 0,21 g)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Garden
- Barcode
- 3859892617165
- Quantity
- 500g
- Category
- Sæddodderfrø
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eko integralna krupica durum pšenice. Sadrži gluten Može sadržavati tragove orašastih plodova i sezama.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seme di Melone no.80 De Cecco | 364 | 14,1 g | 71,8 g | 1,8 g |
| Fortune Rawa Semolina Fortune | 364 | 10,3 g | 75,3 g | 1,3 g |
| Graines de couscous fin Ferrero | 365 | 12 g | 73 g | 2 g |
| Couscous Mais-Riz sans gluten Markal | 362 | 7,3 g | 79 g | 1,2 g |
| Пшеничен грис Krina | 362 | 13 g | 73 g | 1,1 g |
| Seviyan Vermicelli MTR | 362 | 11 g | 78,6 g | 0,4 g |
| Semoule de blé fine Casino | 368 | 13 g | 73 g | 1,9 g |
| Couscous complet et gourmand Tipiak Tipiak | 360 | 14 g | 64 g | 3,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Couscous brown?
100 g of Couscous brown has 364 kcal.
How much protein is in Couscous brown?
Couscous brown contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other korn og pastaprodukter, that is in the lowest quarter (median 11 g).
How many carbs are in Couscous brown?
Couscous brown has 62,8 g of total carbohydrates per 100 g, including 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Couscous brown?
Couscous brown contains 2,5 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Couscous brown?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. januar 2023. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3859892617165. License: ODbL 1.0 (Open Food Facts). Source record dated 10. januar 2023. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.