Couscous brown
Packaged product Grains and Pasta Garden
Couscous brown contains 364 kcal per 100 g.
Roughly 84% of its calories come from carbohydrates, with 9% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (348 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 62.8 g | 23% |
| Dietary fiber | not reported | |
| Total sugars L | 3.6 g | |
| Protein L | 6.5 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 84%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.5 gin the lowest quarter of grains and pasta (median 11 g)
- Sugars3.6 gin the top quarter of grains and pasta (median 1.5 g)
- Fat2.5 gin the top quarter of grains and pasta (median 1.4 g)
- Saturated fat0.4 gin the top quarter of grains and pasta (median 0.3 g)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Garden
- Barcode
- 3859892617165
- Quantity
- 500g
- Category
- Wheat semolinas
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eko integralna krupica durum pšenice. Sadrži gluten Može sadržavati tragove orašastih plodova i sezama.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seme di Melone no.80 De Cecco | 364 | 14.1 g | 71.8 g | 1.8 g |
| Fortune Rawa Semolina Fortune | 364 | 10.3 g | 75.3 g | 1.3 g |
| Graines de couscous fin Ferrero | 365 | 12 g | 73 g | 2 g |
| Couscous Mais-Riz sans gluten Markal | 362 | 7.3 g | 79 g | 1.2 g |
| Пшеничен грис Krina | 362 | 13 g | 73 g | 1.1 g |
| Seviyan Vermicelli MTR | 362 | 11 g | 78.6 g | 0.4 g |
| Semoule de blé fine Casino | 368 | 13 g | 73 g | 1.9 g |
| Semoule de blé spéciale Dessert Carrefour | 360 | 12 g | 72 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3859892617165. License: ODbL 1.0 (Open Food Facts). Source record dated January 10, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.