Couscous à la marocaine
Packaged product Korn og pastaprodukter Monoprix
Couscous à la marocaine contains 120 kcal per 100 g. A serving, 300 g (300 g) provides about 360 kcal.
Roughly 48 % of its calories come from carbohydrates, with 28 % from protein and 25 % from fat (estimated with general energy factors).
That is less energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 134 kcal per 100 g across 56 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 120 kcal | |
| Total fat L | 3,2 g | 4 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 14 g | 5 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 1,6 g | |
| Protein L | 8,1 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 48 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,1 gabove the median for korn og pastaprodukter (median 8 g)
- Fiber1,6 gbelow the median for korn og pastaprodukter (median 1,8 g)
- Sugars1,6 gbelow the median for korn og pastaprodukter (median 1,7 g)
- Fat3,2 gin the lowest quarter of korn og pastaprodukter (median 4,7 g)
- Saturated fat0,7 gin the lowest quarter of korn og pastaprodukter (median 1,4 g)
- Sodium440 mgin the top quarter of korn og pastaprodukter (median 320 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Monoprix
- Barcode
- 3350033896512
- Quantity
- 300 g
- Label serving
- 300 g
- Category
- Royal couscous
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Couscous Royal Marque Repère | 122 | 6,6 g | 15,9 g | 3 g |
| Couscous royal Netto | 122 | 7,9 g | 12 g | 5,8 g |
| Couscous Royal poulet merguez Casino | 123 | 7,1 g | 13 g | 4,4 g |
| Couscous Royal Poulet & Merguez Garbit | 124 | 7,5 g | 15 g | 3,4 g |
| Couscous Royal Garbit | 124 | 6,7 g | 17 g | 2,8 g |
| Couscous Royal poulet & merguez Garbit | 124 | 7,5 g | 15 g | 3,4 g |
| Couscous Royal au poulet, agneau et merguez Picard | 124 | 10,1 g | 11,4 g | 3,8 g |
| Couscous royal poulet & bœuf Toque du Chef | 125 | 7,5 g | 15,9 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Couscous à la marocaine?
100 g of Couscous à la marocaine has 120 kcal. Serving, 300 g (300 g): about 360 kcal.
How much protein is in Couscous à la marocaine?
Couscous à la marocaine contains 8,1 g of protein per 100 g (16 % of the 50 g Daily Value), or 24,3 g in serving, 300 g (300 g). About 28 % of its calories come from protein. Compared with other korn og pastaprodukter, that is above the median (median 8 g).
How many carbs are in Couscous à la marocaine?
Couscous à la marocaine has 14 g of total carbohydrates per 100 g, including 1,6 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Couscous à la marocaine?
Couscous à la marocaine contains 3,2 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
How much sodium is in Couscous à la marocaine?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3350033896512. License: ODbL 1.0 (Open Food Facts). Source record dated 17. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.