Cous cous con pollo e verdure
Packaged product Fjerkræ Beretta
Cous cous con pollo e verdure contains 202 kcal per 100 g.
Roughly 43 % of its calories come from carbohydrates, with 42 % from fat and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in fjerkræ on FoodFactly, where the median is 155 kcal per 100 g across 2.490 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 202 kcal | |
| Total fat L | 9,1 g | 12 % |
| Saturated fat L | 1,9 g | 10 % |
| Sodium L | 632 mg | 27 % |
| Total carbohydrates L | 21 g | 8 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,6 g | |
| Added sugars L | 0,43 g | 0,9 % |
| Protein L | 7,4 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 43 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,4 gin the lowest quarter of fjerkræ (median 18 g)
- Sugars2,6 gin the top quarter of fjerkræ (median 0,6 g)
- Fat9,1 gabove the median for fjerkræ (median 7 g)
- Saturated fat1,9 gabove the median for fjerkræ (median 1,5 g)
- Sodium632 mgin the top quarter of fjerkræ (median 440 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
COUS cous reidratato 36% (semola di GRANO duro, acqua), ortaggi 22% (zucchine 14%, carote 8%), pollo arrosto 14% (petto di pollo 96%, amido di tapioca, destrosio, sale), ceci 9% (ceci, sale, antiossidante: acido ascorbico), olio di semi di girasole, SOIA edamame 5%, olio extravergine di oliva, zucchero, succo concentrato di limone, aroma, basilico, sale, curcuma, pepe, peperoncino, correttore di acidità: bicarbonato di sodio. Può contenere: crostacei, uova, pesce, latte e derivati del latte, frutta a guscio (anacardi, noci), sedano, senape, semi di sesamo, molluschi.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KikerærterSolsikkeolieOlivenolieSukkerSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cous cous con pollo e verdure?
100 g of Cous cous con pollo e verdure has 202 kcal.
How much protein is in Cous cous con pollo e verdure?
Cous cous con pollo e verdure contains 7,4 g of protein per 100 g (15 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other fjerkræ, that is in the lowest quarter (median 18 g).
How many carbs are in Cous cous con pollo e verdure?
Cous cous con pollo e verdure has 21 g of total carbohydrates per 100 g, including 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cous cous con pollo e verdure?
Cous cous con pollo e verdure contains 9,1 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
How much sodium is in Cous cous con pollo e verdure?
100 g contains 632 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. september 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8032413002458. License: ODbL 1.0 (Open Food Facts). Source record dated 19. september 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.