Courgette green
Packaged product Grønsager Croc'Frais
Courgette green contains 98 kcal per 100 g.
Roughly 58 % of its calories come from fat, with 22 % from carbohydrates and 21 % from protein (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 98 kcal | |
| Total fat L | 5,6 g | 7 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 4,8 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,1 g | |
| Protein L | 4,5 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 22 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,5 gabove the median for grønsager (median 2,5 g)
- Fat5,6 gabove the median for grønsager (median 5,4 g)
- Saturated fat0,5 gbelow the median for grønsager (median 1,1 g)
- Sodium400 mgabove the median for grønsager (median 338 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Croc'Frais
- Barcode
- 3524130005829
- Category
- Grønsager
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green salades Coop | 98 | 2,9 g | 2,3 g | 8,2 g |
| Greek Salad Betty Bossi | 98 | 2,9 g | 2,3 g | 8,2 g |
| Mushroom kebab FELFEL | 98 | 2,2 g | 9,1 g | 5,6 g |
| Marinade d'encornets Grand Frais | 98 | 7,3 g | 1,6 g | 7 g |
| Poelee d’encornets ail et persil Les grillades | 98 | 7,3 g | 1,6 g | 7 g |
| Haricots coco aux olives vertes et noires de provence Jean Martin | 98 | 3,6 g | 8,8 g | 4,4 g |
| Mash Potato Bell Farms | 98 | 1,8 g | 15 g | 3 g |
| Sticky bbq and mushrooms salad Pollen and grace | 98 | 2,4 g | 14 g | 3,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Courgette green?
100 g of Courgette green has 98 kcal.
How much protein is in Courgette green?
Courgette green contains 4,5 g of protein per 100 g (9 % of the 50 g Daily Value). About 21 % of its calories come from protein. Compared with other grønsager, that is above the median (median 2,5 g).
How many carbs are in Courgette green?
Courgette green has 4,8 g of total carbohydrates per 100 g, including 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Courgette green?
Courgette green contains 5,6 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Courgette green?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3524130005829. License: ODbL 1.0 (Open Food Facts). Source record dated 14. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.