Coucous
Packaged product Måltider og disketter magasins U
Coucous contains 153 kcal per 100 g.
Roughly 53 % of its calories come from fat, with 24 % from carbohydrates and 23 % from protein (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (150 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 9 g | 12 % |
| Saturated fat L | 3 g | 15 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 9 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,8 g | |
| Added sugars L | 0,66 g | 1 % |
| Protein L | 8,7 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 24 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,7 gabove the median for måltider og disketter (median 6,4 g)
- Fat9 gabove the median for måltider og disketter (median 5,8 g)
- Saturated fat3 gabove the median for måltider og disketter (median 1,8 g)
- Sodium320 mgbelow the median for måltider og disketter (median 387 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- magasins U
- Barcode
- 3660014119098
- Quantity
- 1,2kg
- Category
- Måltider
- Packaging
- vacuum-packed
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ingredients Semoule de BLE réhydratée 24,2% (eau, semoule de BLE dur, raisins secs asn huile de colza, huile de graines de coton), huile dolive, sel), mélange de légumes 24,2% (carottes, courgettes, navets, CELERI branche pOvrons verts, povrons rouges pos chiches réhydrafes), haut de cuisse de poulet 20,2% (haut de cuisse de poulet ongine France), éau, concentré de carotte), eau, merguez grilée 9,7% (viande de boeuf ongine France), eau, viande de mouton (onigine France), sel épices jus conçentré de egumes, dextrose, aromes naturels, envebppe natureie), boulettes au boeuf cuites 4,8% Vande bovine (origine France), blanc d'OEUF, chapelure (farine de BLE, sel), légumes épices, fécule de pomme de tére, fibre de pois, sel, huile de tournesol); extraits dăgneau et de volaile, oignon, se, tomates concassées, huile dolive vierge extra, sel, concentré de tomate, fecule modifée gélatine alimentaire de boeuf, harissă (piment rouge fort, al, cornandre, sel, caryi, acidifiant acide citrique), ras el hangut, paprika cumin moulu coriandre graine, ail en poudre, gingembre' mõulu, safran. Traces éventuelles de soja poisson Crustace, molusque Tait fruits à coque, moutarde, graines de sésamie randitionné SOUS tmosnher A nrotectno sommorone lo oturo
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Fusilli alla Amatriciana Giovanni Rana | 153 | 5,8 g | 19 g | 5,5 g |
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| Scramble Kit Just Crack an Egg | 153 | 10,6 g | 7,1 g | 9,4 g |
| Arroz dorado con verduras Uncle Ben's | 153 | 3,3 g | 30 g | 2,2 g |
| Ensalada con espelta Calvo | 153 | 8,8 g | 10 g | 7,9 g |
| Tikka masala Foodmaker | 153 | 5,8 g | 19,4 g | 5,6 g |
| Grano verdure e pomodorini Cucinato | 153 | 3,6 g | 19 g | 7,5 g |
| Lämmin ateria halloumi-pasta Hetki | 153 | 6,3 g | 18 g | 6,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coucous?
100 g of Coucous has 153 kcal.
How much protein is in Coucous?
Coucous contains 8,7 g of protein per 100 g (17 % of the 50 g Daily Value). About 23 % of its calories come from protein. Compared with other måltider og disketter, that is above the median (median 6,4 g).
How many carbs are in Coucous?
Coucous has 9 g of total carbohydrates per 100 g, including 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coucous?
Coucous contains 9 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
How much sodium is in Coucous?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3660014119098. License: ODbL 1.0 (Open Food Facts). Source record dated 17. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.