How much protein is in Coucous?

Coucous contains 8.7 g of protein per 100 g (17% of the 50 g Daily Value). About 23% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 6.4 g).

How many carbs are in Coucous?

Coucous has 9 g of total carbohydrates per 100 g, including 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Coucous?

Coucous contains 9 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).

How much sodium is in Coucous?

100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Coucous

Packaged product Meals and Dishes magasins U

Coucous contains 153 kcal per 100 g.

Roughly 53% of its calories come from fat, with 24% from carbohydrates and 23% from protein (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (150 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

153kcal per 100 g

8.7 gprotein

9 gcarbohydrates

9 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	153 kcal
Total fat L	9 g	12%
Saturated fat L	3 g	15%
Sodium L	320 mg	14%
Total carbohydrates L	9 g	3%
Dietary fiber	not reported
Total sugars L	1.8 g
Added sugars L	0.66 g	1%
Protein L	8.7 g	17%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 23%
Carbohydrates 24%
Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein8.7 gabove the median for meals and dishes (median 6.4 g)
Sugars1.8 gbelow the median for meals and dishes (median 2 g)
Fat9 gabove the median for meals and dishes (median 5.8 g)
Saturated fat3 gabove the median for meals and dishes (median 1.8 g)
Sodium320 mgbelow the median for meals and dishes (median 380 mg)
Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: magasins U
Barcode: 3660014119098
Quantity: 1,2kg
Category: Meals
Packaging: vacuum-packed
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Ingredients Semoule de BLE réhydratée 24,2% (eau, semoule de BLE dur, raisins secs asn huile de colza, huile de graines de coton), huile dolive, sel), mélange de légumes 24,2% (carottes, courgettes, navets, CELERI branche pOvrons verts, povrons rouges pos chiches réhydrafes), haut de cuisse de poulet 20,2% (haut de cuisse de poulet ongine France), éau, concentré de carotte), eau, merguez grilée 9,7% (viande de boeuf ongine France), eau, viande de mouton (onigine France), sel épices jus conçentré de egumes, dextrose, aromes naturels, envebppe natureie), boulettes au boeuf cuites 4,8% Vande bovine (origine France), blanc d'OEUF, chapelure (farine de BLE, sel), légumes épices, fécule de pomme de tére, fibre de pois, sel, huile de tournesol); extraits dăgneau et de volaile, oignon, se, tomates concassées, huile dolive vierge extra, sel, concentré de tomate, fecule modifée gélatine alimentaire de boeuf, harissă (piment rouge fort, al, cornandre, sel, caryi, acidifiant acide citrique), ras el hangut, paprika cumin moulu coriandre graine, ail en poudre, gingembre' mõulu, safran. Traces éventuelles de soja poisson Crustace, molusque Tait fruits à coque, moutarde, graines de sésamie randitionné SOUS tmosnher A nrotectno sommorone lo oturo

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Egg Sunflower oil Onion Tomato Garlic

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Scramble Kit Just Crack an Egg	153	10.6 g	7.1 g	9.4 g
Arroz dorado con verduras Uncle Ben's	153	3.3 g	30 g	2.2 g
Ensalada con espelta Calvo	153	8.8 g	10 g	7.9 g
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Lämmin ateria halloumi-pasta Hetki	153	6.3 g	18 g	6.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3660014119098. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.