cottage pie
Packaged product Måltider og disketter chef in a box
Cottage pie contains 65 kcal per 100 g. A serving, 100 g (100 g) provides about 65 kcal.
Roughly 55 % of its calories come from carbohydrates, with 30 % from protein and 16 % from fat (estimated with general energy factors).
That is less energy than the typical item in måltider og disketter on FoodFactly, where the median is 130 kcal per 100 g across 1.426 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 65 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 112 mg | 5 % |
| Total carbohydrates L | 8,5 g | 3 % |
| Dietary fiber L | 0,1 g | 0,4 % |
| Total sugars L | 0,6 g | |
| Added sugars L | 0,25 g | 0,5 % |
| Protein L | 4,6 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 55 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,6 gin the lowest quarter of måltider og disketter (median 6,4 g)
- Fiber0,1 gin the lowest quarter of måltider og disketter (median 1,4 g)
- Sugars0,6 gin the lowest quarter of måltider og disketter (median 1,8 g)
- Fat1,1 gin the lowest quarter of måltider og disketter (median 4,9 g)
- Saturated fat0,6 gin the lowest quarter of måltider og disketter (median 1,6 g)
- Sodium112 mgin the lowest quarter of måltider og disketter (median 284 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- chef in a box
- Barcode
- 5391513520655
- Label serving
- 100 g
- Category
- Solsikkefrø
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cottage Pie Filling (63%)Beef Mince (20%) Canots Onion Modified Maize Starch (1422) Beef Bou on Salt, Potato Starch, Maltodextrin, Dried Yeast Extract, Sugar, Vegetable Fat (pam Oil) Flavouring Beef Fat 33% Flavour Enhancer (Disodium 5 - on decides): Spices Onion Juice and Pulp Colour Ammonia Carame), Acinity Regulator (Citric Acid Chicken Bou on (Salt, Potato Starch Maltodextrin Dried Yeast Extract, Sugar Vegetable Fat (pam Ou Flavouring, Chicken Fat 2.7% Favour Enhancer Dissolum s-ribonudecides), Dried Vegetables. Dnea Parsley Extract urmenc Black Pepper Colour aumonia caramel. Dried Chicken Extract 0.3% Acidity
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thai green chicken curry soup Marks & Spencers | 65 | 1,9 g | 6,1 g | 3,4 g |
| Sweet and Sour Chicken WW | 66 | 7,1 g | 39 g | 1,9 g |
| British Carrot & Swede Mash Sainsbury's | 66 | 1 g | 9,7 g | 1,9 g |
| Sauté de légumes au poulet Leader Price | 66 | 6 g | 2,5 g | 3 g |
| Pea & Ham Soup Marks & Spencer | 67 | 4,9 g | 7 g | 1,7 g |
| Puré fresco Dimmidisì | 67 | 1,9 g | 8,4 g | 2,8 g |
| Colin d'Alaska sauce à la parisienne Auchan | 67 | 9,5 g | 1,4 g | 2,4 g |
| Bœuf charolais & carottes cuisinées La Cuisine d'Océane | 68 | 6,9 g | 3,9 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cottage pie?
100 g of cottage pie has 65 kcal. Serving, 100 g (100 g): about 65 kcal.
How much protein is in cottage pie?
Cottage pie contains 4,6 g of protein per 100 g (9 % of the 50 g Daily Value), or 4,6 g in serving, 100 g (100 g). About 30 % of its calories come from protein. Compared with other måltider og disketter, that is in the lowest quarter (median 6,4 g).
How many carbs are in cottage pie?
Cottage pie has 8,5 g of total carbohydrates per 100 g, including 0,1 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in cottage pie?
Cottage pie contains 1,1 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in cottage pie?
100 g contains 112 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5391513520655. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.