Cottage cheese small curd
Packaged product Mælk og æg
Cottage cheese small curd contains 97 kcal per 100 g. A serving, 1/2 cup, 113 g (113 g) provides about 110 kcal.
Roughly 48 % of its calories come from protein, with 37 % from fat and 15 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 333 kcal per 100 g across 11.652 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 2,7 g | 13 % |
| Trans fat L | 0 g | |
| Cholesterol L | 22 mg | 7 % |
| Sodium L | 407 mg | 18 % |
| Total carbohydrates L | 3,5 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,5 g | |
| Protein L | 11,5 g | 23 % |
| Calcium L | 71 mg | 5 % |
| Jern L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48 %
- Carbohydrates 15 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,5 gin the lowest quarter of mælk og æg (median 21,4 g)
- Sugars3,5 gin the top quarter of mælk og æg (median 0,5 g)
- Fat4 gin the lowest quarter of mælk og æg (median 26,7 g)
- Saturated fat2,7 gin the lowest quarter of mælk og æg (median 17 g)
- Sodium407 mgin the lowest quarter of mælk og æg (median 643 mg)
- Protein per 100 kcal11,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 97 kcal | 97 kcal |
| Protein | 11,5 g | 11,5 g |
| Carbohydrates | 3,5 g | 3,5 g |
| Fat | 4 g | 4 g |
| Fiber | 0 g | 0 g |
| Sugars | 3,5 g | 3,5 g |
| Sodium | 407 mg | 407 mg |
Product details
- Barcode
- 0041900088002
- Label serving
- 1/2 cup (113 g)
- Category
- Oste
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cultured skim milk, cream, less than 2% of salt, plant based gums (guar and locust bean), citric acid, xanthan gum, natural flavor, carbon dioxide (to preserve freshness), enzyme.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Creme
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| baby bel Babybel | 97 | 7,1 g | 9,8 g | 3,5 g |
| Cottage cheese Berkeley Farms | 97 | 10,6 g | 4,4 g | 4,4 g |
| Cottage Cheese 4% Milkfat Dutch Farms | 97 | 11,5 g | 3,5 g | 3,5 g |
| Cottage cheese natural Piątnica | 97 | 11 g | 2 g | 5 g |
| Remke Markets, Cottage Cheese Supervalu Inc. | 97 | 10,6 g | 4,4 g | 4,4 g |
| Tvaroch hrudkovitý Tami | 97 | 17 g | 4,5 g | 1,2 g |
| Cottage Cheese Krasnystaw | 97 | 11 g | 2 g | 5 g |
| קוטג' עם שום שמיר תנובה | 97 | 11 g | 2 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cottage cheese small curd?
100 g of Cottage cheese small curd has 97 kcal. Serving, 1/2 cup, 113 g (113 g): about 110 kcal.
Is Cottage cheese small curd high in protein?
Cottage cheese small curd contains 11,5 g of protein per 100 g (23 % of the 50 g Daily Value), or 13 g in serving, 1/2 cup, 113 g (113 g). About 48 % of its calories come from protein. Compared with other mælk og æg, that is in the lowest quarter (median 21,4 g).
How many carbs are in Cottage cheese small curd?
Cottage cheese small curd has 3,5 g of total carbohydrates per 100 g, including 0 g of fiber and 3,5 g of sugars.
How much fat is in Cottage cheese small curd?
Cottage cheese small curd contains 4 g of fat per 100 g, of which 2,7 g is saturated (13 % of the Daily Value).
How much sodium is in Cottage cheese small curd?
100 g contains 407 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2409512. License: CC0 1.0 (U.S. public domain). Source record dated 11. juli 2019. Imported 6. november 2026.
- Open Food Facts, record 0041900088002. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.