Cottage cheese
Packaged product Mælk og æg Jumbo
Cottage cheese contains 93 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 19 kcal.
Roughly 52 % of its calories come from protein, with 35 % from fat and 13 % from carbohydrates (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (92 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 93 kcal | |
| Total fat L | 3,5 g | 4 % |
| Saturated fat L | 2,2 g | 11 % |
| Sodium L | 236 mg | 10 % |
| Total carbohydrates L | 3 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 3 g | |
| Protein L | 11,8 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52 %
- Carbohydrates 13 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,8 gbelow the median for mælk og æg (median 12 g)
- Sugars3 gabove the median for mælk og æg (median 2,5 g)
- Fat3,5 gbelow the median for mælk og æg (median 4 g)
- Saturated fat2,2 gbelow the median for mælk og æg (median 2,5 g)
- Sodium236 mgin the lowest quarter of mælk og æg (median 280 mg)
- Protein per 100 kcal12,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jumbo
- Barcode
- 8718452538553
- Label serving
- 1 portion (20 g)
- Category
- Almindelig hytteost
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cottage Cheese Nature Milbona | 93 | 10,5 g | 2,5 g | 4,5 g |
| Cottage cheese Arla | 93 | 13 g | 1,6 g | 4 g |
| Naturell Cottage Cheese Garant | 93 | 13 g | 1,6 g | 4 g |
| Cottage cheese M-Classic | 93 | 10 g | 4 g | 4 g |
| Cottage Cheese nature Aha! | 93 | 10 g | 3 g | 4,5 g |
| Cottage cheese Coop | 93 | 12 g | 2,8 g | 3,5 g |
| Creamy Cottage Cheese M&S Food | 93 | 11,5 g | 5,2 g | 2,8 g |
| Cottage cheese nature Migros | 94 | 10 g | 2,7 g | 4,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cottage cheese?
100 g of Cottage cheese has 93 kcal. Serving, 1 portion, 20 g (20 g): about 19 kcal.
Is Cottage cheese high in protein?
Cottage cheese contains 11,8 g of protein per 100 g (24 % of the 50 g Daily Value), or 2,4 g in serving, 1 portion, 20 g (20 g). About 52 % of its calories come from protein. Compared with other mælk og æg, that is below the median (median 12 g).
How many carbs are in Cottage cheese?
Cottage cheese has 3 g of total carbohydrates per 100 g, including 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cottage cheese?
Cottage cheese contains 3,5 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
How much sodium is in Cottage cheese?
100 g contains 236 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. juli 2024. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718452538553. License: ODbL 1.0 (Open Food Facts). Source record dated 21. juli 2024. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.