Cottage Cheese, 0.2% Fat
Packaged product Mælk og æg MiMiMilk
Cottage Cheese, 0.2% Fat contains 103 kcal per 100 g.
Roughly 85 % of its calories come from protein, with 13 % from carbohydrates and 2 % from fat (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 92 kcal per 100 g across 594 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 0,16 mg | 0 % |
| Total carbohydrates L | 3,3 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 22 g | 44 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin D L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 85 %
- Carbohydrates 13 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gin the top quarter of mælk og æg (median 11,5 g)
- Sugars3,3 gabove the median for mælk og æg (median 3 g)
- Fat0,2 gin the lowest quarter of mælk og æg (median 3,7 g)
- Saturated fat0 gin the lowest quarter of mælk og æg (median 2,1 g)
- Sodium0,16 mgin the lowest quarter of mælk og æg (median 304 mg)
- Protein per 100 kcal21,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- MiMiMilk
- Barcode
- 4820164091555
- Quantity
- 185 g
- Category
- Cottageoste
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Молоко коров'яче незбиране, кальцій хлористий, сичужний фермент тваринного походження, закваска бактеріальна
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| AlterEgo Cottage Cheese AlterEgo | 103 | 10 g | 3,6 g | 6 g |
| Cottage Cheese All Things | 103 | 10 g | 3,6 g | 6 g |
| Cottage Cheese ALL THINGS | 103 | 10 g | 3,6 g | 6 g |
| Bio Cottage Cheese Schnittlauch Spar Natur pur | 103 | 13 g | 2,6 g | 4,5 g |
| Cottage Cheese Landfrisch | 103 | 12,5 g | 3 g | 4,5 g |
| Cottage Cheese Natur Cheeseland | 103 | 13 g | 3 g | 4,5 g |
| Cottage Cheese Small Curd Breakstone's | 103 | 10,3 g | 5,1 g | 4,3 g |
| Cottage Cheese Classic MIL SANI | 103 | 12 g | 2,7 g | 4,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cottage Cheese, 0.2% Fat?
100 g of Cottage Cheese, 0.2% Fat has 103 kcal.
Is Cottage Cheese, 0.2% Fat high in protein?
Cottage Cheese, 0.2% Fat contains 22 g of protein per 100 g (44 % of the 50 g Daily Value). About 85 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 11,5 g).
How many carbs are in Cottage Cheese, 0.2% Fat?
Cottage Cheese, 0.2% Fat has 3,3 g of total carbohydrates per 100 g, including 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cottage Cheese, 0.2% Fat?
Cottage Cheese, 0.2% Fat contains 0,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Cottage Cheese, 0.2% Fat?
100 g contains 0,16 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. september 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4820164091555. License: ODbL 1.0 (Open Food Facts). Source record dated 1. september 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.