Cotija Cheese
Packaged product Mælk og æg Cacique
Cotija Cheese contains 300 kcal per 100 g. A serving, 2 tsp, 5 g (5 g) provides about 15 kcal.
Roughly 69 % of its calories come from fat, with 31 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 45 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat | not reported | |
| Cholesterol L | 100 mg | 33 % |
| Sodium L | 1.700 mg | 74 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20 g | 40 % |
| Calcium L | 580 mg | 45 % |
| Kalium L | 80 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of mælk og æg (median 8 g)
- Fiber0 gin the lowest quarter of mælk og æg (median 0,6 g)
- Sugars0 gin the lowest quarter of mælk og æg (median 3,9 g)
- Fat20 gabove the median for mælk og æg (median 10 g)
- Sodium1.700 mgin the top quarter of mælk og æg (median 232 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cacique
- Barcode
- 0074562150343
- Label serving
- 2 tsp (5 g)
- Category
- Mælk og æg
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light Cheddar Cheese Cracker Barrel | 300 | 26,7 g | 0 g | 23,3 g |
| Mozzarella Cheese Sticks H-E-B | 300 | 11 g | 31 g | 15 g |
| Shredded cheese, whole milk, mozzarella Galbani | 300 | 23,3 g | 3,3 g | 23,3 g |
| Feta Cheese Apetina | 300 | 20 g | 0 g | 23,3 g |
| medium white reduced fat white cheese low low kerry | 300 | 28 g | 0,5 g | 22 g |
| Extra Creamy Whipped Topping Amazon Fresh | 300 | 0 g | 20 g | 20 g |
| Mozarella Cheese Galbani | 300 | 20 g | 3,3 g | 23,3 g |
| Whipped Light Cream Reddi Wip | 300 | 0 g | 20 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cotija Cheese?
100 g of Cotija Cheese has 300 kcal. Serving, 2 tsp, 5 g (5 g): about 15 kcal.
Is Cotija Cheese high in protein?
Cotija Cheese contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 1 g in serving, 2 tsp, 5 g (5 g). About 31 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 8 g).
How many carbs are in Cotija Cheese?
Cotija Cheese has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cotija Cheese?
Cotija Cheese contains 20 g of fat per 100 g.
What vitamins and minerals does Cotija Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (45 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cotija Cheese?
100 g contains 1.700 mg of sodium, 74 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. maj 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0074562150343. License: ODbL 1.0 (Open Food Facts). Source record dated 7. maj 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.