Costco Cornflake Clusters
Packaged product Grønsager Roberts’s (Costco)
Costco Cornflake Clusters contains 479 kcal per 100 g. A serving, 10 pieces, 100 g (100 g) provides about 479 kcal.
Roughly 59 % of its calories come from carbohydrates, with 36 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 479 kcal | |
| Total fat L | 19,1 g | 24 % |
| Saturated fat L | 11,5 g | 58 % |
| Sodium | not reported | |
| Total carbohydrates L | 69,4 g | 25 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 32,2 g | |
| Protein L | 6,2 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 59 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,2 gabove the median for grønsager (median 2,5 g)
- Sugars32,2 gin the top quarter of grønsager (median 2,1 g)
- Fat19,1 gin the top quarter of grønsager (median 5,2 g)
- Saturated fat11,5 gin the top quarter of grønsager (median 1,1 g)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Roberts’s (Costco)
- Barcode
- 5016910903336
- Label serving
- 10 pieces (100 g)
- Category
- Grønsager
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hot Pepperoni The Deli | 479 | 15 g | 1 g | 46 g |
| Toasted corn Kimberton Whole Foods | 479 | 7,1 g | 67,9 g | 21,4 g |
| Pepperoni Crumble Properoni | 479 | 22 g | 1 g | 43,9 g |
| Properoni Classic Sliced Pepperoni Properoni | 479 | 22 g | 1 g | 43 g |
| Saladitos sinblat | 479 | 2 g | 68,3 g | 21,6 g |
| Pan Crujiente Saladitos Dulcesol | 479 | 9,1 g | 60 g | 22 g |
| Corny Energy con guaranà Corny | 479 | 13 g | 46 g | 25 g |
| Bastoncini olive Gilli | 479 | 11 g | 60 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Costco Cornflake Clusters?
100 g of Costco Cornflake Clusters has 479 kcal. Serving, 10 pieces, 100 g (100 g): about 479 kcal.
How much protein is in Costco Cornflake Clusters?
Costco Cornflake Clusters contains 6,2 g of protein per 100 g (12 % of the 50 g Daily Value), or 6,2 g in serving, 10 pieces, 100 g (100 g). About 5 % of its calories come from protein. Compared with other grønsager, that is above the median (median 2,5 g).
How many carbs are in Costco Cornflake Clusters?
Costco Cornflake Clusters has 69,4 g of total carbohydrates per 100 g, including 2 g of fiber and 32,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Costco Cornflake Clusters?
Costco Cornflake Clusters contains 19,1 g of fat per 100 g, of which 11,5 g is saturated (58 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5016910903336. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.