Cordons bleus de poulet
Packaged product Fjerkræ Monoprix
Cordons bleus de poulet contains 220 kcal per 100 g.
Roughly 46 % of its calories come from fat, with 30 % from carbohydrates and 24 % from protein (estimated with general energy factors).
That is close to the median for fjerkræ on FoodFactly (215 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 2,4 g | 12 % |
| Sodium L | 540 mg | 23 % |
| Total carbohydrates L | 16 g | 6 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 2 g | |
| Added sugars L | 1,8 g | 4 % |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 30 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the lowest quarter of fjerkræ (median 14 g)
- Fiber2,4 gin the top quarter of fjerkræ (median 1,7 g)
- Sugars2 gin the top quarter of fjerkræ (median 1,7 g)
- Saturated fat2,4 gbelow the median for fjerkræ (median 2,9 g)
- Sodium540 mgin the top quarter of fjerkræ (median 480 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Monoprix
- Barcode
- 3350033307827
- Quantity
- 400g
- Category
- Reconstituted chicken cordons bleus
- Packaging
- Cardboard
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
filets de poulet reconstitués traités en salaison 53% (filets de poulet 34,9% , eau, protéines de soja, dextrose, fibre de blé, sel, arôme naturel de poivre avec autres arômes naturels, arôme naturel) - jambon de dinde cuit standard 10% (viande de dinde 7,3%, eau, sirop de glucose, protéines de soja, sel, arômes naturels, stabilisants triphosphates, polyphosphates, gélifiant: algues Euchema transformées, arôme naturel d'épices, conservateurs: nitrite de sodium, érythorbate de sodium) fromage fondu 10% (fromages, eau, amidons transformés, beurre, lait écrémé en poudre, lactosérum, sels de fonte : citrates de sodium, polyphosphates, gélifiant : carraghénanes, acidifiant acide citrique) - chapelure (farine de blé, sel, levure, épices) - farine de blé - huile de tournesol - sel. Poulet et dinde origine : UE. Traces de céleri, moutarde et oeufs. Les informations en gras sont destinées aux personnes allergiques ou intolérantes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelSolsikkeolieSaltGlucosesirupSmørGær
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cordons bleus de poulet (100% filet) Casino | 220 | 13 g | 16 g | 11 g |
| Cordon bleu de poulet Jean Stalaven | 220 | 13 g | 15,5 g | 11,5 g |
| Cordons Bleus de Poulet Façon Raclette Lidl | 218 | 14,5 g | 15 g | 10,8 g |
| Les maxis cordon bleu de poulet Le gaulois | 224 | 12 g | 14 g | 13 g |
| Cordons Bleus de Poulet Carrefour | 224 | 12 g | 16 g | 12 g |
| 2 Cordons Bleus au poulet L'etal Du Volailler | 216 | 10 g | 14 g | 13 g |
| Pané bolognaise x2 Le gaulois | 225 | 13 g | 16 g | 12 g |
| Cordons bleus de poulet Cora | 215 | 13 g | 15 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cordons bleus de poulet?
100 g of Cordons bleus de poulet has 220 kcal.
Is Cordons bleus de poulet high in protein?
Cordons bleus de poulet contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 24 % of its calories come from protein. Compared with other fjerkræ, that is in the lowest quarter (median 14 g).
How many carbs are in Cordons bleus de poulet?
Cordons bleus de poulet has 16 g of total carbohydrates per 100 g, including 2,4 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cordons bleus de poulet?
Cordons bleus de poulet contains 11 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
How much sodium is in Cordons bleus de poulet?
100 g contains 540 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3350033307827. License: ODbL 1.0 (Open Food Facts). Source record dated 10. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.