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Cordons bleus de poulet

Packaged product Poultry Monoprix

Cordons bleus de poulet contains 220 kcal per 100 g.

Roughly 46% of its calories come from fat, with 30% from carbohydrates and 24% from protein (estimated with general energy factors).

That is close to the median for poultry on FoodFactly (215 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Cordons bleus de poulet by Monoprix, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
220kcal per 100 g
13 gprotein
16 gcarbohydrates
11 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 220 kcal
Total fat L 11 g 14%
Saturated fat L 2.4 g 12%
Sodium L 540 mg 23%
Total carbohydrates L 16 g 6%
Dietary fiber L 2.4 g 9%
Total sugars L 2 g
Added sugars L 1.8 g 4%
Protein L 13 g 26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 24%Carbohydrates: 30%Fat: 46%220kcal / 100 g
  • Protein 24%
  • Carbohydrates 30%
  • Fat 46%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein13 gin the lowest quarter of poultry (median 14 g)
  • Fiber2.4 gin the top quarter of poultry (median 1.7 g)
  • Sugars2 gin the top quarter of poultry (median 1.6 g)
  • Saturated fat2.4 gbelow the median for poultry (median 2.9 g)
  • Sodium540 mgin the top quarter of poultry (median 480 mg)
  • Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Monoprix
Barcode
3350033307827
Quantity
400g
Category
Reconstituted chicken cordons bleus
Packaging
Cardboard
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

filets de poulet reconstitués traités en salaison 53% (filets de poulet 34,9% , eau, protéines de soja, dextrose, fibre de blé, sel, arôme naturel de poivre avec autres arômes naturels, arôme naturel) - jambon de dinde cuit standard 10% (viande de dinde 7,3%, eau, sirop de glucose, protéines de soja, sel, arômes naturels, stabilisants triphosphates, polyphosphates, gélifiant: algues Euchema transformées, arôme naturel d'épices, conservateurs: nitrite de sodium, érythorbate de sodium) fromage fondu 10% (fromages, eau, amidons transformés, beurre, lait écrémé en poudre, lactosérum, sels de fonte : citrates de sodium, polyphosphates, gélifiant : carraghénanes, acidifiant acide citrique) - chapelure (farine de blé, sel, levure, épices) - farine de blé - huile de tournesol - sel. Poulet et dinde origine : UE. Traces de céleri, moutarde et oeufs. Les informations en gras sont destinées aux personnes allergiques ou intolérantes.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSunflower oilSaltGlucose syrupButterYeast

Similar products

FoodCaloriesProteinCarbsFat
Cordons bleus de poulet (100% filet) Casino 220 13 g 16 g 11 g
Cordon bleu de poulet Jean Stalaven 220 13 g 15.5 g 11.5 g
Cordons Bleus de Poulet Façon Raclette Lidl 218 14.5 g 15 g 10.8 g
Les maxis cordon bleu de poulet Le gaulois 224 12 g 14 g 13 g
Cordons Bleus de Poulet Carrefour 224 12 g 16 g 12 g
2 Cordons Bleus au poulet L'etal Du Volailler 216 10 g 14 g 13 g
Pané bolognaise x2 Le gaulois 225 13 g 16 g 12 g
Cordons bleus de poulet Cora 215 13 g 15 g 11 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 3350033307827. License: ODbL 1.0 (Open Food Facts). Source record dated August 10, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cordons bleus de poulet?

100 g of Cordons bleus de poulet has 220 kcal.

Is Cordons bleus de poulet high in protein?

Cordons bleus de poulet contains 13 g of protein per 100 g (26% of the 50 g Daily Value). About 24% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 14 g).

How many carbs are in Cordons bleus de poulet?

Cordons bleus de poulet has 16 g of total carbohydrates per 100 g, including 2.4 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cordons bleus de poulet?

Cordons bleus de poulet contains 11 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).

How much sodium is in Cordons bleus de poulet?

100 g contains 540 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.