Copos de quinoa integrales ecologicos
Packaged product Korn og pastaprodukter Itac
Copos de quinoa integrales ecologicos contains 375 kcal per 100 g.
Roughly 75 % of its calories come from carbohydrates, with 14 % from protein and 10 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (364 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 4,2 g | 5 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 68,7 g | 25 % |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Protein L | 13,2 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 75 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,2 gabove the median for korn og pastaprodukter (median 13 g)
- Sugars2 gbelow the median for korn og pastaprodukter (median 2,2 g)
- Fat4,2 gin the lowest quarter of korn og pastaprodukter (median 5,8 g)
- Saturated fat0,5 gbelow the median for korn og pastaprodukter (median 0,66 g)
- Sodium8 mgabove the median for korn og pastaprodukter (median 5 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Itac
- Barcode
- 8420063019344
- Quantity
- 1 kg
- Category
- Quinoaworld. kgm
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quinoa River Tail | 375 | 14,3 g | 64,3 g | 7,1 g |
| Quinoa Grain de frais | 375 | 15 g | 65 g | 6,2 g |
| Quinoa graines Jardin Bio | 375 | 11,2 g | 70,7 g | 5,4 g |
| Quinoa Sunrise Natural Foods | 375 | 14,3 g | 71,4 g | 7,1 g |
| Quinoa 3 saveurs Moulin des moines | 375 | 12,4 g | 63,6 g | 6,4 g |
| Quinoa aux trois saveurs Moulin des moines | 375 | 12,4 g | 63,6 g | 6,4 g |
| Organic Tri-color Quinoa Bob's Red Mill | 375 | 12,5 g | 70,8 g | 4,2 g |
| Quinoa organic bio | 375 | 8,8 g | 3,9 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Copos de quinoa integrales ecologicos?
100 g of Copos de quinoa integrales ecologicos has 375 kcal.
Is Copos de quinoa integrales ecologicos high in protein?
Copos de quinoa integrales ecologicos contains 13,2 g of protein per 100 g (26 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other korn og pastaprodukter, that is above the median (median 13 g).
How many carbs are in Copos de quinoa integrales ecologicos?
Copos de quinoa integrales ecologicos has 68,7 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Copos de quinoa integrales ecologicos?
Copos de quinoa integrales ecologicos contains 4,2 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Copos de quinoa integrales ecologicos?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8420063019344. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.