Copos de cebada
Packaged product Korn og pastaprodukter el granero integral
Copos de cebada contains 372 kcal per 100 g.
Roughly 84 % of its calories come from carbohydrates, with 10 % from protein and 6 % from fat (estimated with general energy factors).
That is more energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 335 kcal per 100 g across 22 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 372 kcal | |
| Total fat L | 2,4 g | 3 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 78,6 g | 29 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,2 g | |
| Protein L | 9 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 84 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gbelow the median for korn og pastaprodukter (median 10,5 g)
- Sugars3,2 gin the top quarter of korn og pastaprodukter (median 1,5 g)
- Fat2,4 gin the top quarter of korn og pastaprodukter (median 2 g)
- Saturated fat0,6 gabove the median for korn og pastaprodukter (median 0,5 g)
- Sodium8 mgabove the median for korn og pastaprodukter (median 4 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- el granero integral
- Barcode
- 8422584018158
- Category
- Barley flakes
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Special K fruit and yogurt Kellog | 381 | 7,1 g | 85,7 g | 2,4 g |
| Fiocchi d'orzo Salvia | 360 | 12 g | 69 g | 1,8 g |
| Barley flakes instant Melvit | 351 | 9,8 g | 65 g | 3,6 g |
| Coop Gullbygg Lettkokt Bygg Havregryn Coop | 349 | 9,8 g | 65 g | 3 g |
| Norsk Middagsbygg Coop | 341 | 7,5 g | 69 g | 1,5 g |
| Natureland Organics Barley Dalia Natureland | 406 | 11 g | 67 g | 10,4 g |
| Fiocchi Orzo integrale Ecor | 336 | 11 g | 63 g | 2 g |
| Gerstenflocken Vollkorn Spielberger Mühle | 336 | 8,5 g | 66,1 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Copos de cebada?
100 g of Copos de cebada has 372 kcal.
How much protein is in Copos de cebada?
Copos de cebada contains 9 g of protein per 100 g (18 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other korn og pastaprodukter, that is below the median (median 10,5 g).
How many carbs are in Copos de cebada?
Copos de cebada has 78,6 g of total carbohydrates per 100 g, including 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Copos de cebada?
Copos de cebada contains 2,4 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Copos de cebada?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8422584018158. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.