Barley flakes instant
Packaged product Korn og pastaprodukter Melvit
Barley flakes instant contains 351 kcal per 100 g. A serving, 100.0 g (100 g) provides about 351 kcal.
Roughly 78 % of its calories come from carbohydrates, with 12 % from protein and 10 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (335 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 351 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium | not reported | |
| Total carbohydrates L | 65 g | 24 % |
| Dietary fiber L | 9,6 g | 34 % |
| Total sugars | not reported | |
| Protein L | 9,8 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 78 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,8 gbelow the median for korn og pastaprodukter (median 10,5 g)
- Fiber9,6 gin the lowest quarter of korn og pastaprodukter (median 10 g)
- Fat3,6 gin the top quarter of korn og pastaprodukter (median 2 g)
- Saturated fat0,8 gin the top quarter of korn og pastaprodukter (median 0,5 g)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Melvit
- Barcode
- 5906827010169
- Label serving
- 100.0 g
- Category
- Barley flakes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coop Gullbygg Lettkokt Bygg Havregryn Coop | 349 | 9,8 g | 65 g | 3 g |
| Fiocchi d'orzo Salvia | 360 | 12 g | 69 g | 1,8 g |
| Norsk Middagsbygg Coop | 341 | 7,5 g | 69 g | 1,5 g |
| Fiocchi Orzo integrale Ecor | 336 | 11 g | 63 g | 2 g |
| Gerstenflocken Vollkorn Spielberger Mühle | 336 | 8,5 g | 66,1 g | 1,5 g |
| Fiocchi di orzo integrale Naturasi | 336 | 11 g | 63 g | 2 g |
| Flocons d'Orge Priméal | 335 | 11,2 g | 63,3 g | 2,3 g |
| Flocons d'orge Celnat | 335 | 11,2 g | 63,3 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Barley flakes instant?
100 g of Barley flakes instant has 351 kcal. Serving, 100.0 g (100 g): about 351 kcal.
How much protein is in Barley flakes instant?
Barley flakes instant contains 9,8 g of protein per 100 g (20 % of the 50 g Daily Value), or 9,8 g in serving, 100.0 g (100 g). About 12 % of its calories come from protein. Compared with other korn og pastaprodukter, that is below the median (median 10,5 g).
How many carbs are in Barley flakes instant?
Barley flakes instant has 65 g of total carbohydrates per 100 g, including 9,6 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Barley flakes instant?
Barley flakes instant contains 3,6 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5906827010169. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.