Cookue Dessert Soufle Raspberry flavour
Packaged product Sweets og Desserter CHIKALAB
Cookue Dessert Soufle Raspberry flavour contains 299 kcal per 100 g. A serving, 55 g (55 g) provides about 164 kcal.
Roughly 48 % of its calories come from fat, with 37 % from protein and 15 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 299 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 9,1 g | 3 % |
| Dietary fiber L | 27 g | 96 % |
| Total sugars | not reported | |
| Protein L | 23 g | 46 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 15 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23 gin the top quarter of sweets og desserter (median 5,7 g)
- Fiber27 gin the top quarter of sweets og desserter (median 2 g)
- Fat13 gbelow the median for sweets og desserter (median 13,3 g)
- Protein per 100 kcal7,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- CHIKALAB
- Barcode
- 4610169561548
- Label serving
- 55 g
- Category
- Sweets og Desserter
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Quest Caramel Chocolate Chunk Protein Bar QUEST | 299 | 33 g | 6 g | 10 g |
| 3 cheese Pies We love low carb | 299 | 17,3 g | 3,5 g | 24 g |
| Chocolate & Mint Bonne Maman Mousse | 299 | 3,3 g | 18,5 g | 23,4 g |
| Pancake Lustucru | 299 | 6,7 g | 36 g | 14 g |
| Mango Cheesecake Whole Foods | 299 | 5,6 g | 26 g | 19 g |
| Honey, Ginger & Garlic Pork Meatballs Edwards | 299 | 16 g | 16,6 g | 18 g |
| Orange Poppy Cake Le Moulin Bakery | 299 | 4,7 g | 34,7 g | 15,3 g |
| Milk Chocolate w/ Macadamia Nuts Salt and Straw | 299 | 3,7 g | 31,4 g | 18,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookue Dessert Soufle Raspberry flavour?
100 g of Cookue Dessert Soufle Raspberry flavour has 299 kcal. Serving, 55 g (55 g): about 164 kcal.
Is Cookue Dessert Soufle Raspberry flavour high in protein?
Cookue Dessert Soufle Raspberry flavour contains 23 g of protein per 100 g (46 % of the 50 g Daily Value), or 12,7 g in serving, 55 g (55 g). About 37 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 5,7 g).
How many carbs are in Cookue Dessert Soufle Raspberry flavour?
Cookue Dessert Soufle Raspberry flavour has 9,1 g of total carbohydrates per 100 g, including 27 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cookue Dessert Soufle Raspberry flavour?
Cookue Dessert Soufle Raspberry flavour contains 13 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. juni 2023. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4610169561548. License: ODbL 1.0 (Open Food Facts). Source record dated 25. juni 2023. Imported 8. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.