Compté Cheese
Packaged product Mælk og æg Trader Joes
Compté Cheese contains 429 kcal per 100 g. A serving, 1 inch cube, 28 g (28 g) provides about 120 kcal.
Roughly 74 % of its calories come from fat, with 26 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 55 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 35,7 g | 46 % |
| Saturated fat L | 14,3 g | 72 % |
| Trans fat L | 0 g | |
| Cholesterol L | 107 mg | 36 % |
| Sodium L | 250 mg | 11 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 28,6 g | 57 % |
| Calcium L | 714 mg | 55 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28,6 gin the top quarter of mælk og æg (median 8 g)
- Fiber0 gin the lowest quarter of mælk og æg (median 0,6 g)
- Sugars0 gin the lowest quarter of mælk og æg (median 3,9 g)
- Fat35,7 gin the top quarter of mælk og æg (median 10 g)
- Saturated fat14,3 gin the top quarter of mælk og æg (median 4,2 g)
- Sodium250 mgabove the median for mælk og æg (median 232 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joes
- Barcode
- 0236024610394
- Label serving
- 1 inch cube (28 g)
- Category
- Mælk og æg
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Freeze dried yogurt bites mixed berry Meijer | 429 | 14,3 g | 71,4 g | 0 g |
| Iberia Cheese Kirkland | 429 | 21,4 g | 0 g | 35,7 g |
| English Coastal Cheddar Cheese Trader Joe's | 429 | 21,4 g | 3,6 g | 35,7 g |
| Sharp-White Cheddar Cheese Cracker Barrel | 429 | 21,4 g | 0 g | 35,7 g |
| Colby Jack Cheese Slices Birchberry | 429 | 25 g | 3,6 g | 32,1 g |
| Triple Cream Brie Cheese With Mild Mushrooms Trader Joe's | 429 | 14,3 g | 0 g | 42,9 g |
| Creamy Melt Triple Cheddar Kraft | 429 | 21,4 g | 3,6 g | 35,7 g |
| Cheese Curds Market Herb Beecher's | 429 | 21,4 g | 7,1 g | 35,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Compté Cheese?
100 g of Compté Cheese has 429 kcal. Serving, 1 inch cube, 28 g (28 g): about 120 kcal.
Is Compté Cheese high in protein?
Compté Cheese contains 28,6 g of protein per 100 g (57 % of the 50 g Daily Value), or 8 g in serving, 1 inch cube, 28 g (28 g). About 26 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 8 g).
How many carbs are in Compté Cheese?
Compté Cheese has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Compté Cheese?
Compté Cheese contains 35,7 g of fat per 100 g, of which 14,3 g is saturated (72 % of the Daily Value).
What vitamins and minerals does Compté Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (55 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Compté Cheese?
100 g contains 250 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. december 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0236024610394. License: ODbL 1.0 (Open Food Facts). Source record dated 10. december 2024. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.