complet
Packaged product Fedtstoffer og olier delhaize
Complet contains 363 kcal per 100 g. A serving, 62.5 g (62,5 g) provides about 227 kcal.
Roughly 86 % of its calories come from carbohydrates, with 8 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for fedtstoffer og olier on FoodFactly (352 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 363 kcal | |
| Total fat L | 2,4 g | 3 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 77 g | 28 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,7 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 86 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,7 gin the lowest quarter of fedtstoffer og olier (median 7,4 g)
- Fiber3 gin the top quarter of fedtstoffer og olier (median 1,5 g)
- Sugars0 gin the lowest quarter of fedtstoffer og olier (median 0,4 g)
- Fat2,4 gin the top quarter of fedtstoffer og olier (median 0,9 g)
- Saturated fat1 gin the top quarter of fedtstoffer og olier (median 0,2 g)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- delhaize
- Barcode
- 5400113658498
- Quantity
- 1 kg
- Label serving
- 62.5 g
- Category
- Parboiled rices
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Riz brun long grain étuvé.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pitkäjyväinen riisi Rainbow | 363 | 7,9 g | 79 g | 1,4 g |
| Ryż parboilled Kupiec | 365 | 8,1 g | 80 g | 1 g |
| Riso classico Flora | 361 | 6,3 g | 81 g | 1,1 g |
| Le Forban premium selection | 361 | 7,8 g | 78 g | 0,97 g |
| Parboiled GranRiso | 366 | 7,3 g | 79 g | 0,8 g |
| Riz étuvé Grain de frais | 366 | 7,5 g | 80,9 g | 1 g |
| Mélange 3 céréales anciennes Autour du riz | 366 | 9,5 g | 76 g | 1,9 g |
| Riz long grain Lustucru | 360 | 7 g | 79 g | 0,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in complet?
100 g of complet has 363 kcal. Serving, 62.5 g (62,5 g): about 227 kcal.
How much protein is in complet?
Complet contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 4,2 g in serving, 62.5 g (62,5 g). About 8 % of its calories come from protein. Compared with other fedtstoffer og olier, that is in the lowest quarter (median 7,4 g).
How many carbs are in complet?
Complet has 77 g of total carbohydrates per 100 g, including 3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in complet?
Complet contains 2,4 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in complet?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. maj 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400113658498. License: ODbL 1.0 (Open Food Facts). Source record dated 29. maj 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.