Coconut Water
Packaged product Drikkevarer Harvest
Coconut Water contains 19 kcal per 100 g. A serving, 1 serving, 240 g (240 g) provides about 45 kcal.
Roughly 100 % of its calories come from carbohydrates, with 0 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (20 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 18,8 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Sodium L | 39,6 mg | 2 % |
| Total carbohydrates L | 4,6 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,3 g | |
| Protein L | 0 g | 0 % |
| Calcium L | 20,8 mg | 2 % |
| Kalium L | 238 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars3,3 gbelow the median for drikkevarer (median 4 g)
- Sodium39,6 mgin the top quarter of drikkevarer (median 23,1 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut Water Trader Joe's | 19 | 0 g | 4,6 g | 0 g |
| 100% Covonut Water Tropical Hydration Natures Nectar | 19 | 0 g | 4,6 g | 0 g |
| Coconut Water Vita Coco | 19 | 0 g | 4,6 g | 0 g |
| 100% Pure Coconut Water Koh Coconut | 19 | 0 g | 4,6 g | 0 g |
| Coconut water Meijer | 19 | 0 g | 4,6 g | 0 g |
| Coconut Water Full Circle | 19 | 0 g | 4,6 g | 0 g |
| Organic Coconut Water Kirkland | 19 | 0 g | 4,6 g | 0 g |
| Solevita Coconut Water Solevita | 19 | 0 g | 4,6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Water?
100 g of Coconut Water has 19 kcal. Serving, 1 serving, 240 g (240 g): about 45 kcal.
How much protein is in Coconut Water?
Coconut Water contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in serving, 1 serving, 240 g (240 g). About 0 % of its calories come from protein.
How many carbs are in Coconut Water?
Coconut Water has 4,6 g of total carbohydrates per 100 g, including 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut Water?
Coconut Water contains 0 g of fat per 100 g.
How much sodium is in Coconut Water?
100 g contains 39,6 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. juli 2025. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6281055001424. License: ODbL 1.0 (Open Food Facts). Source record dated 26. juli 2025. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.