Coconut
Packaged product Nødder og frø Taho
Coconut contains 25 kcal per 100 g. A serving, 1 portion, 270 g (270 g) provides about 68 kcal.
Roughly 87 % of its calories come from carbohydrates, with 10 % from fat and 3 % from protein (estimated with general energy factors).
That is less energy than the typical item in nødder og frø on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 25,2 kcal | |
| Total fat L | 0,3 g | 0,4 % |
| Saturated fat | not reported | |
| Sodium L | 1,9 mg | 0,1 % |
| Total carbohydrates L | 5,5 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars | not reported | |
| Protein L | 0,19 g | 0,4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 87 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,19 gin the lowest quarter of nødder og frø (median 10 g)
- Fiber0 gin the lowest quarter of nødder og frø (median 6 g)
- Fat0,3 gin the lowest quarter of nødder og frø (median 23,3 g)
- Sodium1,9 mgin the lowest quarter of nødder og frø (median 120 mg)
- Protein per 100 kcal0,73 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Taho
- Barcode
- 8887026880104
- Label serving
- 1 portion (270 g)
- Category
- Nødder og frø
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut Koko | 25 | 0,2 g | 1,9 g | 2 g |
| Coconut caffe latte Dolce gusto | 25 | 0,03 g | 3,5 g | 1 g |
| Almond Coconut Blend Blue Diamond Almonds | 25 | 0,42 g | 2,9 g | 1,3 g |
| Coconut café late Nescafé | 25 | 0,3 g | 3,5 g | 1 g |
| Pineapple coconut Bodyarmor | 25 | 0 g | 5,9 g | 0 g |
| Basil seed Heera | 24 | 0 g | 6 g | 0 g |
| Coconut almond Alpro | 24 | 0,3 g | 2,5 g | 1,3 g |
| Seed Pran | 24 | 0 g | 6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut?
100 g of Coconut has 25 kcal. Serving, 1 portion, 270 g (270 g): about 68 kcal.
How much protein is in Coconut?
Coconut contains 0,19 g of protein per 100 g (0,4 % of the 50 g Daily Value), or 0,5 g in serving, 1 portion, 270 g (270 g). About 3 % of its calories come from protein. Compared with other nødder og frø, that is in the lowest quarter (median 10 g).
How many carbs are in Coconut?
Coconut has 5,5 g of total carbohydrates per 100 g, including 0 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut?
Coconut contains 0,3 g of fat per 100 g.
How much sodium is in Coconut?
100 g contains 1,9 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. maj 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8887026880104. License: ODbL 1.0 (Open Food Facts). Source record dated 19. maj 2025. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.