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Coconut

Packaged product Nuts and Seeds Taho

Coconut contains 25 kcal per 100 g. A serving, 1 portion, 270 g (270 g) provides about 68 kcal.

Roughly 87% of its calories come from carbohydrates, with 10% from fat and 3% from protein (estimated with general energy factors).

That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

25kcal per 100 g
0.19 gprotein
5.5 gcarbohydrates
0.3 gfat
68kcal in serving, 1 portion, 270 g (270 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 25.2 kcal
Total fat L 0.3 g 0.4%
Saturated fat not reported
Sodium L 1.9 mg 0.1%
Total carbohydrates L 5.5 g 2%
Dietary fiber L 0 g 0%
Total sugars not reported
Protein L 0.19 g 0.4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3%Carbohydrates: 87%Fat: 10%25kcal / 100 g
  • Protein 3%
  • Carbohydrates 87%
  • Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein0.19 gin the lowest quarter of nuts and seeds (median 10.5 g)
  • Fiber0 gin the lowest quarter of nuts and seeds (median 5.8 g)
  • Fat0.3 gin the lowest quarter of nuts and seeds (median 23.2 g)
  • Sodium1.9 mgin the lowest quarter of nuts and seeds (median 118 mg)
  • Protein per 100 kcal0.73 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Taho
Barcode
8887026880104
Label serving
1 portion (270 g)
Category
Nuts and Seeds

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Coconut Koko 25 0.2 g 1.9 g 2 g
Coconut caffe latte Dolce gusto 25 0.03 g 3.5 g 1 g
Almond Coconut Blend Blue Diamond Almonds 25 0.42 g 2.9 g 1.3 g
Coconut café late Nescafé 25 0.3 g 3.5 g 1 g
Pineapple coconut Bodyarmor 25 0 g 5.9 g 0 g
Coconut Shake CocoMax 26 0 g 4.8 g 0.7 g
Hazelnut Americano Emart 26 0.2 g 6.2 g 0 g
Boranija smrznuta Frikom 26 2.1 g 4 g 0.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8887026880104. License: ODbL 1.0 (Open Food Facts). Source record dated May 19, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Coconut?

100 g of Coconut has 25 kcal. Serving, 1 portion, 270 g (270 g): about 68 kcal.

How much protein is in Coconut?

Coconut contains 0.19 g of protein per 100 g (0.4% of the 50 g Daily Value), or 0.5 g in serving, 1 portion, 270 g (270 g). About 3% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 10.5 g).

How many carbs are in Coconut?

Coconut has 5.5 g of total carbohydrates per 100 g, including 0 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Coconut?

Coconut contains 0.3 g of fat per 100 g.

How much sodium is in Coconut?

100 g contains 1.9 mg of sodium, 0.1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 19, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.