Coconut Rough
Packaged product Nødder og frø Darrell Lea
Coconut Rough contains 476 kcal per 100 g. A serving, 4 balls, 25 g (25 g) provides about 119 kcal.
Roughly 50 % of its calories come from carbohydrates, with 47 % from fat and 3 % from protein (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (447 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 476 kcal | |
| Total fat L | 24,4 g | 31 % |
| Saturated fat L | 16,8 g | 84 % |
| Sodium L | 52 mg | 2 % |
| Total carbohydrates L | 58 g | 21 % |
| Dietary fiber | not reported | |
| Total sugars L | 57,6 g | |
| Protein L | 4 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 50 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gin the lowest quarter of nødder og frø (median 10 g)
- Sugars57,6 gin the top quarter of nødder og frø (median 7 g)
- Fat24,4 gabove the median for nødder og frø (median 23,8 g)
- Saturated fat16,8 gin the top quarter of nødder og frø (median 5,4 g)
- Sodium52 mgbelow the median for nødder og frø (median 120 mg)
- Protein per 100 kcal0,84 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Darrell Lea
- Barcode
- 9310881913551
- Label serving
- 4 balls (25 g)
- Category
- Nødder og frø
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Curly Donuts Curly | 476 | 11 g | 56 g | 21 g |
| Lemon & Coconut Fod Bods | 476 | 30 g | 29,6 g | 26,2 g |
| Seed Cycling + Protein The Seed Cycle | 476 | 29 g | 24,5 g | 27,5 g |
| Mellow Mixed Nuts Sha Mo Ke | 476 | 14,3 g | 51,6 g | 23,5 g |
| Nut Fruit and Seed Mix Bradbury's | 476 | 9,7 g | 38,9 g | 30 g |
| Munch Nuts Nestlé | 476 | 10 g | 52,5 g | 25,1 g |
| Choc Coconut Crackle Snack Proud | 476 | 19 g | 15 g | 46,7 g |
| Coconut cubes Urtekram | 476 | 2,7 g | 64,8 g | 21,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Rough?
100 g of Coconut Rough has 476 kcal. Serving, 4 balls, 25 g (25 g): about 119 kcal.
How much protein is in Coconut Rough?
Coconut Rough contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 1 g in serving, 4 balls, 25 g (25 g). About 3 % of its calories come from protein. Compared with other nødder og frø, that is in the lowest quarter (median 10 g).
How many carbs are in Coconut Rough?
Coconut Rough has 58 g of total carbohydrates per 100 g, including 57,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut Rough?
Coconut Rough contains 24,4 g of fat per 100 g, of which 16,8 g is saturated (84 % of the Daily Value).
How much sodium is in Coconut Rough?
100 g contains 52 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. september 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310881913551. License: ODbL 1.0 (Open Food Facts). Source record dated 9. september 2024. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.