Coconut oil
Packaged product Nødder og frø PicknPay
Coconut oil contains 807 kcal per 100 g. A serving, 10 ml (10 g) provides about 81 kcal.
Roughly 99 % of its calories come from fat, with 0,9 % from carbohydrates and 0,2 % from protein (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (889 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 807 kcal | |
| Total fat L | 91,2 g | 117 % |
| Saturated fat L | 82,7 g | 414 % |
| Sodium L | 0,9 mg | 0 % |
| Total carbohydrates L | 1,9 g | 0,7 % |
| Dietary fiber L | 0,9 g | 3 % |
| Total sugars L | 0,8 g | |
| Protein L | 0,4 g | 0,8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,2 %
- Carbohydrates 0,9 %
- Fat 99 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,4 gin the top quarter of nødder og frø (median 0 g)
- Fiber0,9 gin the top quarter of nødder og frø (median 0 g)
- Sugars0,8 gin the top quarter of nødder og frø (median 0 g)
- Fat91,2 gin the lowest quarter of nødder og frø (median 99,9 g)
- Saturated fat82,7 gin the lowest quarter of nødder og frø (median 88 g)
- Sodium0,9 mgin the top quarter of nødder og frø (median 0 mg)
- Protein per 100 kcal0,05 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Vegetable Oil (coconut kernel [deodorized and deflavoured)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Huile de coco désodorisée La maison du coco | 810 | 0 g | 0 g | 100 g |
| Kokosöl Jeden Tag | 813 | 0 g | 0 g | 92 g |
| Coconut Oil Pams | 813 | 0 g | 0 g | 92 g |
| coconut oil Pams | 813 | 0 g | 0 g | 92 g |
| Huile de coco vierge Artisana | 800 | 0 g | 0 g | 93,3 g |
| 100% Virgin Coconut Oil Great Value | 800 | 0 g | 0 g | 90 g |
| 100% Virgin Coconut Oil Great Value | 800 | 0 g | 0 g | 90 g |
| Vegetable oil Great Value | 800 | 0 g | 0 g | 90 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut oil?
100 g of Coconut oil has 807 kcal. Serving, 10 ml (10 g): about 81 kcal.
How much protein is in Coconut oil?
Coconut oil contains 0,4 g of protein per 100 g (0,8 % of the 50 g Daily Value), or 0,04 g in serving, 10 ml (10 g). About 0,2 % of its calories come from protein. Compared with other nødder og frø, that is among the highest quarter (median 0 g).
How many carbs are in Coconut oil?
Coconut oil has 1,9 g of total carbohydrates per 100 g, including 0,9 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut oil?
Coconut oil contains 91,2 g of fat per 100 g, of which 82,7 g is saturated (414 % of the Daily Value).
How much sodium is in Coconut oil?
100 g contains 0,9 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. februar 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6001007446154. License: ODbL 1.0 (Open Food Facts). Source record dated 25. februar 2024. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.