Coconut Oat so simple
Packaged product Nødder og frø Quaker
Coconut Oat so simple contains 379 kcal per 100 g.
Roughly 74 % of its calories come from carbohydrates, with 16 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in nødder og frø on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 6,5 g | 8 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium | not reported | |
| Total carbohydrates L | 67 g | 24 % |
| Dietary fiber | not reported | |
| Total sugars L | 19 g | |
| Protein L | 8,9 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 74 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,9 gbelow the median for nødder og frø (median 10 g)
- Sugars19 gabove the median for nødder og frø (median 7 g)
- Fat6,5 gin the lowest quarter of nødder og frø (median 23,8 g)
- Saturated fat1,2 gin the lowest quarter of nødder og frø (median 5,4 g)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quaker
- Barcode
- 5000108981992
- Category
- Nødder og frø
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Minuten Milchreis klassisch Ruf | 379 | 6,9 g | 78 g | 4,1 g |
| Why Almond Coconut Fitmart GmbH | 379 | 76 g | 6,7 g | 5,6 g |
| ISO Whey Zero Pecan Nut BiotechUSA | 379 | 80 g | 8,1 g | 2,8 g |
| Gainer XXL Vanille - 1KG - STC Nutrition Stc nutrition | 379 | 30 g | 61 g | 2 g |
| Go Nuts Isbjørn Is | 379 | 6,6 g | 30 g | 26 g |
| Star nutrition Whey-80 protein Powdee Star Nutrition | 379 | 71 g | 5,6 g | 7,4 g |
| Ground-Based Nutrition, Superfood Protein, Plant-Based Protein Blend, Pure Vanilla Ground-Based Nutrition Llc | 379 | 69 g | 10,3 g | 5,2 g |
| Grape-Nuts, Cereal, Cranberry Vanilla Post | 379 | 10,3 g | 75,9 g | 5,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Oat so simple?
100 g of Coconut Oat so simple has 379 kcal.
How much protein is in Coconut Oat so simple?
Coconut Oat so simple contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other nødder og frø, that is below the median (median 10 g).
How many carbs are in Coconut Oat so simple?
Coconut Oat so simple has 67 g of total carbohydrates per 100 g, including 19 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut Oat so simple?
Coconut Oat so simple contains 6,5 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 19. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000108981992. License: ODbL 1.0 (Open Food Facts). Source record dated 19. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.