Coconut & cocoa nib
Packaged product Nødder og frø Marks & Spencer
Coconut & cocoa nib contains 495 kcal per 100 g. A serving, 2 biscuits 30 g (30 g) provides about 149 kcal.
Roughly 52 % of its calories come from fat, with 42 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in nødder og frø on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 495 kcal | |
| Total fat L | 27,3 g | 35 % |
| Saturated fat L | 11,5 g | 58 % |
| Sodium L | 100 mg | 4 % |
| Total carbohydrates L | 49,7 g | 18 % |
| Dietary fiber L | 10,1 g | 36 % |
| Total sugars L | 14,1 g | |
| Protein L | 7,5 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 42 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,5 gbelow the median for nødder og frø (median 10 g)
- Fiber10,1 gin the top quarter of nødder og frø (median 6 g)
- Sugars14,1 gabove the median for nødder og frø (median 7 g)
- Fat27,3 gabove the median for nødder og frø (median 23,8 g)
- Saturated fat11,5 gin the top quarter of nødder og frø (median 5,4 g)
- Sodium100 mgbelow the median for nødder og frø (median 120 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00748636
- Label serving
- 2 biscuits 30 g
- Category
- Nødder og frø
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Seed Cycling Plus Protein Phase 2 The Seed Cycle | 495 | 31,2 g | 18,8 g | 31,5 g |
| Rose Harissa Nut Mix Belazu | 495 | 14,6 g | 34,2 g | 34,3 g |
| Hazelnut Choc Mousse Food Envy | 495 | 4,1 g | 54,1 g | 29,1 g |
| Nut-Fruit Mix wellgood BY PENNY | 495 | 11 g | 40 g | 31 g |
| Twix Fingers Hazelnut Flavour Twix | 495 | 4,5 g | 65 g | 23,5 g |
| Daily Nuts & Fruits Heritage Farm | 495 | 21,5 g | 28,5 g | 33 g |
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| Daily Nuts Kalbarri | 495 | 14,2 g | 39,3 g | 30,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut & cocoa nib?
100 g of Coconut & cocoa nib has 495 kcal. Serving, 2 biscuits 30 g (30 g): about 149 kcal.
How much protein is in Coconut & cocoa nib?
Coconut & cocoa nib contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value), or 2,3 g in serving, 2 biscuits 30 g (30 g). About 6 % of its calories come from protein. Compared with other nødder og frø, that is below the median (median 10 g).
How many carbs are in Coconut & cocoa nib?
Coconut & cocoa nib has 49,7 g of total carbohydrates per 100 g, including 10,1 g of fiber and 14,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut & cocoa nib?
Coconut & cocoa nib contains 27,3 g of fat per 100 g, of which 11,5 g is saturated (58 % of the Daily Value).
How much sodium is in Coconut & cocoa nib?
100 g contains 100 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00748636. License: ODbL 1.0 (Open Food Facts). Source record dated 24. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.