Coconut chickpea curry
Packaged product Bønner og bælgfrugter Ruffie
Coconut chickpea curry contains 98 kcal per 100 g. A serving, 350.0 g (350 g) provides about 342 kcal.
Roughly 55 % of its calories come from carbohydrates, with 33 % from fat and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97,7 kcal | |
| Total fat L | 3,4 g | 4 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 9,6 mg | 0,4 % |
| Total carbohydrates L | 12,8 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,6 g | |
| Protein L | 2,9 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 55 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,9 gin the lowest quarter of bønner og bælgfrugter (median 6,5 g)
- Sugars4,6 gabove the median for bønner og bælgfrugter (median 2,6 g)
- Fat3,4 gabove the median for bønner og bælgfrugter (median 2,3 g)
- Saturated fat0,2 gbelow the median for bønner og bælgfrugter (median 0,4 g)
- Sodium9,6 mgin the lowest quarter of bønner og bælgfrugter (median 198 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ruffie
- Barcode
- 1356333003782
- Label serving
- 350.0 g
- Category
- Bønner og bælgfrugter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut Chickpea Curry Bowl Ruffie Rustic Foods | 98 | 2,9 g | 12,8 g | 3,4 g |
| Cyclone Pineapple Peach Blueberry Streets | 98 | 0 g | 24 g | 0 g |
| Cottage Doubles Peach Breakstone's | 98 | 9,8 g | 10,5 g | 1,5 g |
| Frango Desfiado, Arroz, Legumes Você & Saudavel | 98 | 11,5 g | 7,3 g | 2,4 g |
| Firm Tofu Kingland | 98 | 10,9 g | 1,3 g | 5,4 g |
| Vegan tofu Mighty meals | 98 | 4,3 g | 11,7 g | 3,6 g |
| Yellow Peach Freeze Dried Tamreem | 98 | 2,3 g | 25 g | 0,63 g |
| Black Beans Pams | 98 | 7 g | 12,3 g | 0,75 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut chickpea curry?
100 g of Coconut chickpea curry has 98 kcal. Serving, 350.0 g (350 g): about 342 kcal.
How much protein is in Coconut chickpea curry?
Coconut chickpea curry contains 2,9 g of protein per 100 g (6 % of the 50 g Daily Value), or 10,2 g in serving, 350.0 g (350 g). About 12 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is in the lowest quarter (median 6,5 g).
How many carbs are in Coconut chickpea curry?
Coconut chickpea curry has 12,8 g of total carbohydrates per 100 g, including 4,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut chickpea curry?
Coconut chickpea curry contains 3,4 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Coconut chickpea curry?
100 g contains 9,6 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. september 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 1356333003782. License: ODbL 1.0 (Open Food Facts). Source record dated 26. september 2024. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.