Coconut chia
Packaged product Nødder og frø Nature's Path
Coconut chia contains 490 kcal per 100 g.
Roughly 55 % of its calories come from carbohydrates, with 38 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (447 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 490 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 7 g | 35 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 65 g | 24 % |
| Dietary fiber | not reported | |
| Total sugars L | 16 g | |
| Protein L | 9 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 55 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gbelow the median for nødder og frø (median 10 g)
- Sugars16 gabove the median for nødder og frø (median 7 g)
- Fat20 gbelow the median for nødder og frø (median 23,8 g)
- Saturated fat7 gabove the median for nødder og frø (median 5,4 g)
- Sodium40 mgbelow the median for nødder og frø (median 120 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nature's Path
- Barcode
- 8437021583021
- Category
- Nødder og frø
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut Rings Asda | 490 | 6,7 g | 68 g | 21 g |
| Plant Protein Choc Hazelnut Bar Koja | 490 | 19,6 g | 38,2 g | 28 g |
| Milled golden linseed Bradbury’s | 490 | 21 g | 1,3 g | 38 g |
| munch nuts Nestlé | 490 | 10,5 g | 50 g | 27,5 g |
| Pumpkin Seeds NUTPAC | 490 | 16,5 g | 44 g | 31 g |
| Nut Bites Australia Premium | 490 | 12,5 g | 43,5 g | 34,7 g |
| Bars fruits et nuts Spar | 490 | 11 g | 54 g | 24 g |
| Milled linseed with goji berries, sunflower and pumpkin seeds Harvest Morn | 490 | 23 g | 16 g | 33 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut chia?
100 g of Coconut chia has 490 kcal.
How much protein is in Coconut chia?
Coconut chia contains 9 g of protein per 100 g (18 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other nødder og frø, that is below the median (median 10 g).
How many carbs are in Coconut chia?
Coconut chia has 65 g of total carbohydrates per 100 g, including 16 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut chia?
Coconut chia contains 20 g of fat per 100 g, of which 7 g is saturated (35 % of the Daily Value).
How much sodium is in Coconut chia?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8437021583021. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.