Coco rallado
Packaged product Nødder og frø La Parmesana
Coco rallado contains 700 kcal per 100 g. A serving, 12 g, 2 cucharas de té (12 g) provides about 84 kcal.
Roughly 83 % of its calories come from fat, with 13 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (670 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 700 kcal | |
| Total fat L | 64,2 g | 82 % |
| Saturated fat L | 57,5 g | 288 % |
| Trans fat L | 0 g | |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 23,3 g | 8 % |
| Dietary fiber L | 16,7 g | 60 % |
| Total sugars | not reported | |
| Protein L | 6,7 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 13 %
- Fat 83 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,7 gin the lowest quarter of nødder og frø (median 6,9 g)
- Fiber16,7 gin the top quarter of nødder og frø (median 14 g)
- Fat64,2 gbelow the median for nødder og frø (median 65 g)
- Saturated fat57,5 gabove the median for nødder og frø (median 57,1 g)
- Sodium0 mgin the lowest quarter of nødder og frø (median 31 mg)
- Protein per 100 kcal0,95 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- La Parmesana
- Barcode
- 7796373000534
- Quantity
- 50 g
- Label serving
- 12 g (2 cucharas de té)
- Category
- Gæret kokosnød
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Coco rallado
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Noix de coco rapée Pure Flow Coco | 701 | 6,8 g | 10 g | 68 g |
| Noix de coco rapee Pure Flow | 701 | 6,8 g | 7,3 g | 68 g |
| Noix de coco rapée Rapunzel | 698 | 6,8 g | 10 g | 65 g |
| Noix de coco râpée Cora | 703 | 7,1 g | 9,8 g | 67,2 g |
| Kokosraspeln Rapunzel | 704 | 7,4 g | 7 g | 69 g |
| Noix de Coco Râpée Destination Saveurs | 704 | 7,5 g | 7,2 g | 69 g |
| Kokosraspeln Eurogroup | 696 | 7,1 g | 7,9 g | 67,5 g |
| Noix de coco râpée Coop Naturaplan | 696 | 7 g | 7 g | 68 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coco rallado?
100 g of Coco rallado has 700 kcal. Serving, 12 g, 2 cucharas de té (12 g): about 84 kcal.
How much protein is in Coco rallado?
Coco rallado contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 0,8 g in serving, 12 g, 2 cucharas de té (12 g). About 4 % of its calories come from protein. Compared with other nødder og frø, that is in the lowest quarter (median 6,9 g).
How many carbs are in Coco rallado?
Coco rallado has 23,3 g of total carbohydrates per 100 g, including 16,7 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coco rallado?
Coco rallado contains 64,2 g of fat per 100 g, of which 57,5 g is saturated (288 % of the Daily Value).
How much sodium is in Coco rallado?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. juli 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7796373000534. License: ODbL 1.0 (Open Food Facts). Source record dated 4. juli 2024. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.