Coco rallado
Packaged product Nuts and Seeds La Parmesana
Coco rallado contains 700 kcal per 100 g. A serving, 12 g, 2 cucharas de té (12 g) provides about 84 kcal.
Roughly 83% of its calories come from fat, with 13% from carbohydrates and 4% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (671 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 700 kcal | |
| Total fat L | 64.2 g | 82% |
| Saturated fat L | 57.5 g | 288% |
| Trans fat L | 0 g | |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 23.3 g | 8% |
| Dietary fiber L | 16.7 g | 60% |
| Total sugars | not reported | |
| Protein L | 6.7 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 13%
- Fat 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.7 gin the lowest quarter of nuts and seeds (median 6.9 g)
- Fiber16.7 gin the top quarter of nuts and seeds (median 14 g)
- Fat64.2 gbelow the median for nuts and seeds (median 65 g)
- Saturated fat57.5 gabove the median for nuts and seeds (median 57.1 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 28 mg)
- Protein per 100 kcal0.95 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- La Parmesana
- Barcode
- 7796373000534
- Quantity
- 50 g
- Label serving
- 12 g (2 cucharas de té)
- Category
- Grated coconut
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Coco rallado
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Noix de coco rapée Pure Flow Coco | 701 | 6.8 g | 10 g | 68 g |
| Noix de coco rapee Pure Flow | 701 | 6.8 g | 7.3 g | 68 g |
| Noix de coco rapée Rapunzel | 698 | 6.8 g | 10 g | 65 g |
| Noix de coco râpée Cora | 703 | 7.1 g | 9.8 g | 67.2 g |
| Kokosraspeln Rapunzel | 704 | 7.4 g | 7 g | 69 g |
| Noix de Coco Râpée Destination Saveurs | 704 | 7.5 g | 7.2 g | 69 g |
| Kokosraspeln Eurogroup | 696 | 7.1 g | 7.9 g | 67.5 g |
| Noix de coco râpée Coop Naturaplan | 696 | 7 g | 7 g | 68 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7796373000534. License: ODbL 1.0 (Open Food Facts). Source record dated July 4, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.