Clusters Nut
Packaged product Snacks NATURE VALLEY
Clusters Nut contains 571 kcal per 100 g. A serving, 1 pouch, 49 g (49 g) provides about 280 kcal.
Roughly 61 % of its calories come from fat, with 26 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (538 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 38,8 g | 50 % |
| Saturated fat L | 6,1 g | 31 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 367 mg | 16 % |
| Total carbohydrates L | 36,7 g | 13 % |
| Dietary fiber L | 6,1 g | 22 % |
| Total sugars L | 18,4 g | |
| Protein L | 18,4 g | 37 % |
| Jern L | 1,5 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 26 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,4 gabove the median for snacks (median 13,3 g)
- Fiber6,1 gbelow the median for snacks (median 6,7 g)
- Sugars18,4 gabove the median for snacks (median 7 g)
- Fat38,8 gbelow the median for snacks (median 39,3 g)
- Saturated fat6,1 gbelow the median for snacks (median 6,7 g)
- Sodium367 mgabove the median for snacks (median 250 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 571 kcal | 571 kcal |
| Protein | 18,4 g | 18,4 g |
| Carbohydrates | 36,7 g | 36,7 g |
| Fat | 38,8 g | 38,8 g |
| Fiber | 6,1 g | 6,1 g |
| Sugars | 18,4 g | 18,4 g |
| Sodium | 367 mg | 367 mg |
Product details
- Brand
- NATURE VALLEY
- Barcode
- 0016000485365
- Label serving
- 1 POUCH
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
PEANUTS, SUGAR, BROWN RICE SYRUP, SUNFLOWER SEEDS, PUMPKIN SEEDS, SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: JordnødderSukkerSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raw Hulled Sunflower Seeds BAZZINI | 571 | 20 g | 20 g | 51,4 g |
| Dry Honey Roasted Peanuts, Salted SPARTAN | 571 | 21,4 g | 28,6 g | 42,9 g |
| Raw Sunflower Kernels GOOD & GATHER | 571 | 21,4 g | 21,4 g | 50 g |
| Flamin' Hot Flavored Popcorn CHEETOS | 571 | 7,1 g | 50 g | 39,3 g |
| Boston Red Sox Roasted & Salted Pistachios HAMPTON FARMS | 571 | 21,4 g | 28,6 g | 46,4 g |
| New York Yankees Roasted & Salted Pistachios HAMPTON FARMS | 571 | 21,4 g | 28,6 g | 46,4 g |
| Raw Pepitas PF SNACKS | 571 | 28,6 g | 10,7 g | 50 g |
| Cashews Whole ESSENTIAL EVERYDAY | 571 | 17,9 g | 28,6 g | 46,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Clusters Nut?
100 g of Clusters Nut has 571 kcal. Serving, 1 pouch, 49 g (49 g): about 280 kcal.
Is Clusters Nut high in protein?
Clusters Nut contains 18,4 g of protein per 100 g (37 % of the 50 g Daily Value), or 9 g in serving, 1 pouch, 49 g (49 g). About 13 % of its calories come from protein. Compared with other snacks, that is above the median (median 13,3 g).
How many carbs are in Clusters Nut?
Clusters Nut has 36,7 g of total carbohydrates per 100 g, including 6,1 g of fiber and 18,4 g of sugars.
How much fat is in Clusters Nut?
Clusters Nut contains 38,8 g of fat per 100 g, of which 6,1 g is saturated (31 % of the Daily Value).
How much sodium is in Clusters Nut?
100 g contains 367 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 15. januar 2018. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0016000485365. License: ODbL 1.0 (Open Food Facts). Source record dated 3. maj 2025. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 1630383. License: CC0 1.0 (U.S. public domain). Source record dated 15. januar 2018. Imported 6. november 2026.
Last updated: . Source description: "CLUSTERS NUT". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.