Citliyo
Packaged product Nødder og frø Peyman
Citliyo contains 633 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 633 kcal.
Roughly 76 % of its calories come from fat, with 19 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (604 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 633 kcal | |
| Total fat L | 54 g | 69 % |
| Saturated fat L | 7,1 g | 36 % |
| Sodium L | 750 mg | 33 % |
| Total carbohydrates L | 8,1 g | 3 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 3,8 g | |
| Protein L | 30 g | 60 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 5 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30 gin the top quarter of nødder og frø (median 17,9 g)
- Fiber10 gin the top quarter of nødder og frø (median 7,1 g)
- Sugars3,8 gbelow the median for nødder og frø (median 4,8 g)
- Fat54 gabove the median for nødder og frø (median 50 g)
- Saturated fat7,1 gabove the median for nødder og frø (median 6 g)
- Sodium750 mgin the top quarter of nødder og frø (median 84 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio-Pistazien in der Schale, geröstet, gesalzen Dennree | 633 | 18 g | 16 g | 54 g |
| Mélange de noix Boni Selection | 633 | 17 g | 13 g | 55 g |
| Baked Cocktail Nuts Tong Garden | 633 | 23,3 g | 23,3 g | 50 g |
| Munsbit Ikea | 633 | 20 g | 30 g | 46,7 g |
| Deluxe Roasted & Salted mixed nuts the Snack Artist | 633 | 16,7 g | 20 g | 56,7 g |
| Mixed nuts Coop | 633 | 17 g | 9,1 g | 57 g |
| Roasted & Salted Fancy Mixed Nuts Trader Joe's | 633 | 20 g | 23,3 g | 50 g |
| Seeds & nuts Marks & Spencer | 633 | 25,8 g | 8,4 g | 53,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Citliyo?
100 g of Citliyo has 633 kcal. Serving, 1 portion, 100 g (100 g): about 633 kcal.
Is Citliyo high in protein?
Citliyo contains 30 g of protein per 100 g (60 % of the 50 g Daily Value), or 30 g in serving, 1 portion, 100 g (100 g). About 19 % of its calories come from protein. Compared with other nødder og frø, that is among the highest quarter (median 17,9 g).
How many carbs are in Citliyo?
Citliyo has 8,1 g of total carbohydrates per 100 g, including 10 g of fiber and 3,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Citliyo?
Citliyo contains 54 g of fat per 100 g, of which 7,1 g is saturated (36 % of the Daily Value).
How much sodium is in Citliyo?
100 g contains 750 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8695876201884. License: ODbL 1.0 (Open Food Facts). Source record dated 21. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.