Chopped kale
Packaged product Andre fødevarer Kroger
Chopped kale contains 63 kcal per 100 g. A serving, 1 container, 142 g (142 g) provides about 90 kcal.
Roughly 56 % of its calories come from carbohydrates, with 28 % from protein and 16 % from fat (estimated with general energy factors).
That is less energy than the typical item in andre fødevarer on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 11 % of the Daily Value for calcium and 10 % of the Daily Value for kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 63,4 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 38,7 mg | 2 % |
| Total carbohydrates L | 8,5 g | 3 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 2,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,2 g | 8 % |
| Calcium L | 148 mg | 11 % |
| Kalium L | 493 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 56 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,2 gbelow the median for andre fødevarer (median 6,9 g)
- Fiber3,5 gabove the median for andre fødevarer (median 1,8 g)
- Sugars2,1 gbelow the median for andre fødevarer (median 3,5 g)
- Fat1,1 gbelow the median for andre fødevarer (median 6,4 g)
- Saturated fat0 gin the lowest quarter of andre fødevarer (median 1,9 g)
- Sodium38,7 mgin the lowest quarter of andre fødevarer (median 236 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kroger
- Barcode
- 0011110221490
- Label serving
- 1 container (142 g)
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Dal tadka First Seed Foods | 63 | 4,2 g | 12 g | 0,35 g |
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| Filet de sole sauvage Compliments | 63 | 12,7 g | 0 g | 1,8 g |
| Wild Caught Sole Fillets Great Value | 63 | 14,8 g | 0 g | 0 g |
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| Lait 3.25 Baxter | 63 | 3,2 g | 4,9 g | 3,4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chopped kale?
100 g of Chopped kale has 63 kcal. Serving, 1 container, 142 g (142 g): about 90 kcal.
How much protein is in Chopped kale?
Chopped kale contains 4,2 g of protein per 100 g (8 % of the 50 g Daily Value), or 6 g in serving, 1 container, 142 g (142 g). About 28 % of its calories come from protein. Compared with other andre fødevarer, that is below the median (median 6,9 g).
How many carbs are in Chopped kale?
Chopped kale has 8,5 g of total carbohydrates per 100 g, including 3,5 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chopped kale?
Chopped kale contains 1,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Chopped kale contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (11 % DV) and kalium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chopped kale?
100 g contains 38,7 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. december 2025. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110221490. License: ODbL 1.0 (Open Food Facts). Source record dated 20. december 2025. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.