Chocolate
Packaged product Sweets og Desserter Summerbird
Chocolate contains 526 kcal per 100 g. A serving, 1 chocolate, 5.56 g (5,6 g) provides about 29 kcal.
Roughly 57 % of its calories come from fat, with 39 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 526 kcal | |
| Total fat L | 33 g | 42 % |
| Saturated fat L | 20 g | 100 % |
| Sodium L | 47 mg | 2 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 4,1 g | 15 % |
| Total sugars L | 46 g | |
| Added sugars L | 56,7 g | 113 % |
| Protein L | 5,3 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 39 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,3 gbelow the median for sweets og desserter (median 5,6 g)
- Fiber4,1 gin the top quarter of sweets og desserter (median 2 g)
- Sugars46 gin the top quarter of sweets og desserter (median 21,6 g)
- Fat33 gin the top quarter of sweets og desserter (median 13,5 g)
- Saturated fat20 gin the top quarter of sweets og desserter (median 5,6 g)
- Sodium47 mgin the lowest quarter of sweets og desserter (median 180 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Summerbird
- Barcode
- 5709451033487
- Label serving
- 1 Chocolate (5.56 g)
- Category
- Sweets og Desserter
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
*sugar, "cocoa mass (19%), *cocoabutter (16%), *invert sugar syrup, "milk powder (8%), "butter, "hazelnuts, "glucose syrup, water, "crushed cocoa beans, *beetroot powder, "lemon juice, *sea-buckthorn puree, emulsifier ("soy lecithin), "vanilla, "liquorice powder, *raspberry powder, "freeze dried raspberry, "raspberry puree, *maltodextrin, "blueberry powder, "blackcurrant powder, "passion fruit powder, maldon seasalt, "elderflower extract, "lemon oil, "orange blossom water, læso salt, "blood orange oil, salt *peppermint oil, de zutaten: *zucker, "kakaomasse (19%), *kakaobutter (16%), "invertzuckersirup, "milchpulver (8%), "butter, "haselnüsse, "glucosesirup, wasser, "zerkleinerte kakaobohnen, p *rote-bete-pulver, *zitronensaft, "sanddornpüree, emulgator (*sojalecithin), "vanille, "lakritzpulver, "himbeerpulver, "gefriergetrockneter himbeer, "himbeerpüree, "maltodextrin, *heidelbeerepulver, *schwarze johannisbeere pulver, *passionsfruchtpulver, maldon meersalz, "holunderblütenextrakt, "zitronenöl, "orangenblütenwasser, læse salz, *blutorangenől, *pfefferminzöl, , økologisk / organic/bio - kan indeholde spor af æg og nødder/may contain traces of egg and nuts /kann spuren von ei und nüssen enthalten, netto: 100 g/18 stk, n va en fe fa kul sl ко pro k/c vare 51 www,summerbird,dk bedst før/best before /mindestens haltbar bis: 12,1c
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SmørHasselnødGlucosesirup
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Chips Milk Dr. Oetker | 526 | 6 g | 60 g | 29 g |
| Chocolate Protein Bites,Yoghurt Bulkpowders | 526 | 31 g | 32 g | 31 g |
| Milk chocolate sprouts By sainsbury's | 526 | 6,2 g | 61,8 g | 28,1 g |
| Kryddernelliker, mælkechokolade, med mandler | 526 | 9 g | 53,4 g | 34,4 g |
| Peanut cookies Hofgut | 526 | 11 g | 56 g | 28 g |
| Milk chocolate giant buttons caramel filled Morrisons | 526 | 6,7 g | 59,3 g | 28,9 g |
| Twirl Breakaway Cookie Dough Share Pack Cadbury | 526 | 6,6 g | 60,7 g | 28,3 g |
| Vanilla Bean Whoopie Pie Wicked Whoopie | 526 | 3,9 g | 57,7 g | 32,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate?
100 g of Chocolate has 526 kcal. Serving, 1 chocolate, 5.56 g (5,6 g): about 29 kcal.
How much protein is in Chocolate?
Chocolate contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value), or 0,29 g in serving, 1 chocolate, 5.56 g (5,6 g). About 4 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 5,6 g).
How many carbs are in Chocolate?
Chocolate has 50 g of total carbohydrates per 100 g, including 4,1 g of fiber and 46 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolate?
Chocolate contains 33 g of fat per 100 g, of which 20 g is saturated (100 % of the Daily Value).
How much sodium is in Chocolate?
100 g contains 47 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. september 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5709451033487. License: ODbL 1.0 (Open Food Facts). Source record dated 12. september 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.