Chocolate
Packaged product Sweets og Desserter Pingo Doce
Chocolate contains 571 kcal per 100 g. A serving, 20 g (20 g) provides about 114 kcal.
Roughly 59 % of its calories come from fat, with 38 % from carbohydrates and 3 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (560 kcal per 100 g).
100 g provides 11 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 37 g | 47 % |
| Saturated fat L | 23,6 g | 118 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 54 g | 20 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars L | 38,3 g | |
| Added sugars L | 55,6 g | 111 % |
| Protein L | 3,8 g | 8 % |
| Calcium L | 147 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 38 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,8 gin the lowest quarter of sweets og desserter (median 7,9 g)
- Fiber3,2 gin the lowest quarter of sweets og desserter (median 9,4 g)
- Sugars38,3 gabove the median for sweets og desserter (median 28,6 g)
- Fat37 gbelow the median for sweets og desserter (median 40 g)
- Saturated fat23,6 gbelow the median for sweets og desserter (median 24 g)
- Sodium40 mgin the top quarter of sweets og desserter (median 8 mg)
- Protein per 100 kcal0,67 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pingo Doce
- Barcode
- 5601009974474
- Quantity
- 100 g
- Label serving
- 20 g
- Category
- Mørke chokolader
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Açúcar, pasta de cacau, _matéria gorda láctea anidra_, manteiga de cacau, _amêndoas_ framboesas, amido de tapioca, concentrado de sumo de framboesa, emulsionante (lecitina de girassol), aromas.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolat cremant Naturaplan | 571 | 3,7 g | 53 g | 37 g |
| Mascarin Sélection Fondant Cacao 72% MASCARIN | 571 | 7,5 g | 30 g | 44 g |
| Jardins de Tula Chocolaterie Castelain | 571 | 9 g | 19 g | 51 g |
| Chocolat noir 74% spiruline et fleur de sel Gourmet Spiruline | 571 | 7,9 g | 31,6 g | 43,3 g |
| Fritures chocolat noir 72% de cacao U | 571 | 7,9 g | 32 g | 43 g |
| Chocolat noir amande coco bio Franprix | 571 | 6,2 g | 45 g | 39 g |
| Chocolat noir bio Claro | 571 | 11 g | 29 g | 43 g |
| Chocolat noir 94% biologique CHOCOLATES SOLE S.A. | 571 | 11,7 g | 13,9 g | 46,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate?
100 g of Chocolate has 571 kcal. Serving, 20 g (20 g): about 114 kcal.
How much protein is in Chocolate?
Chocolate contains 3,8 g of protein per 100 g (8 % of the 50 g Daily Value), or 0,76 g in serving, 20 g (20 g). About 3 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 7,9 g).
How many carbs are in Chocolate?
Chocolate has 54 g of total carbohydrates per 100 g, including 3,2 g of fiber and 38,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolate?
Chocolate contains 37 g of fat per 100 g, of which 23,6 g is saturated (118 % of the Daily Value).
What vitamins and minerals does Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601009974474. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.