Chocolate Milk shake

Packaged product Drikkevarer Grounded

Chocolate Milk shake contains 63 kcal per 100 ml. A serving, 1 portion, 490 ml (490 ml) provides about 310 kcal.

Roughly 42 % of its calories come from fat, with 33 % from carbohydrates and 25 % from protein (estimated with general energy factors).

That is more energy than the typical item in drikkevarer on FoodFactly, where the median is 56 kcal per 100 g across 45.481 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Chocolate Milk shake by Grounded, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
63kcal per 100 ml
4,1 gprotein
5,5 gcarbohydrates
3,1 gfat
310kcal in serving, 1 portion, 490 ml (490 ml)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 ml% DV
Calories L 63,3 kcal
Total fat L 3,1 g 4 %
Saturated fat L 1,2 g 6 %
Sodium L 104 mg 5 %
Total carbohydrates L 5,5 g 2 %
Dietary fiber L 0,82 g 3 %
Total sugars L 4,7 g
Added sugars L 4,5 g 9 %
Protein L 4,1 g 8 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 25 %Carbohydrates: 33 %Fat: 42 %63kcal / 100 ml
  • Protein 25 %
  • Carbohydrates 33 %
  • Fat 42 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein4,1 gabove the median for drikkevarer (median 0,6 g)
  • Fiber0,82 gabove the median for drikkevarer (median 0 g)
  • Sugars4,7 gbelow the median for drikkevarer (median 4,8 g)
  • Fat3,1 gabove the median for drikkevarer (median 0,1 g)
  • Saturated fat1,2 gabove the median for drikkevarer (median 0,1 g)
  • Sodium104 mgabove the median for drikkevarer (median 32 mg)
  • Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Grounded
Barcode
0197644545155
Label serving
1 portion (490 ml)
Category
Drikkevarer

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Chocolate Milk shake?

100 ml of Chocolate Milk shake has 63 kcal. Serving, 1 portion, 490 ml (490 ml): about 310 kcal.

How much protein is in Chocolate Milk shake?

Chocolate Milk shake contains 4,1 g of protein per 100 ml (8 % of the 50 g Daily Value), or 20 g in serving, 1 portion, 490 ml (490 ml). About 25 % of its calories come from protein. Compared with other drikkevarer, that is above the median (median 0,6 g).

How many carbs are in Chocolate Milk shake?

Chocolate Milk shake has 5,5 g of total carbohydrates per 100 ml, including 0,82 g of fiber and 4,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chocolate Milk shake?

Chocolate Milk shake contains 3,1 g of fat per 100 ml, of which 1,2 g is saturated (6 % of the Daily Value).

How much sodium is in Chocolate Milk shake?

100 ml contains 104 mg of sodium, 5 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 25. juli 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0197644545155. License: ODbL 1.0 (Open Food Facts). Source record dated 25. juli 2025. Imported 6. november 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.