Chocolate
Packaged product Sweets og Desserter Fine & Raw
Chocolate contains 496 kcal per 100 g. A serving, 0.5 bar, 28 g (28 g) provides about 139 kcal.
Roughly 71 % of its calories come from fat, with 23 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (542 kcal per 100 g).
100 g provides 14 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 496 kcal | |
| Total fat L | 39,3 g | 50 % |
| Saturated fat L | 25 g | 125 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 25 mg | 1 % |
| Total carbohydrates L | 28,6 g | 10 % |
| Dietary fiber L | 10,7 g | 38 % |
| Total sugars L | 16,8 g | |
| Protein L | 7,1 g | 14 % |
| Vitamin C L | 2,1 mg | 2 % |
| Jern L | 2,6 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 23 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gabove the median for sweets og desserter (median 6,5 g)
- Fiber10,7 gin the top quarter of sweets og desserter (median 2,6 g)
- Sugars16,8 gin the lowest quarter of sweets og desserter (median 48,6 g)
- Fat39,3 gin the top quarter of sweets og desserter (median 33 g)
- Saturated fat25 gin the top quarter of sweets og desserter (median 19 g)
- Sodium25 mgin the lowest quarter of sweets og desserter (median 72 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 496 kcal | 496 kcal |
| Protein | 7,1 g | 7,1 g |
| Carbohydrates | 28,6 g | 28,6 g |
| Fat | 39,3 g | 39,3 g |
| Fiber | 10,7 g | 10,7 g |
| Sugars | 16,8 g | 16,8 g |
| Sodium | 25 mg | 25 mg |
Product details
- Brand
- Fine & Raw
- Barcode
- 0654367520079
- Label serving
- 0.5 BAR (28 g)
- Category
- Chokolade
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| milka choco snack Milka | 496 | 6,3 g | 49 g | 30 g |
| Chocolate fusión MERCADONA | 496 | 3,5 g | 61 g | 26 g |
| Peppermint dark chocolate Darrell Lea | 496 | 4 g | 59,2 g | 25,6 g |
| Chocolat pâtissier Prix Mini | 496 | 6 g | 58 g | 25 g |
| Zarte Herzen Edel Marzipan Moser Roth | 497 | 6,3 g | 53,5 g | 28,6 g |
| Gotas de chocolate Original | 497 | 5,8 g | 54 g | 26,5 g |
| Cioccolato al latte senza zucchero Antico Castello | 497 | 6,8 g | 50,4 g | 36,6 g |
| Miniatures hershey's | 497 | 7,5 g | 56,3 g | 27,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate?
100 g of Chocolate has 496 kcal. Serving, 0.5 bar, 28 g (28 g): about 139 kcal.
How much protein is in Chocolate?
Chocolate contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in serving, 0.5 bar, 28 g (28 g). About 6 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 6,5 g).
How many carbs are in Chocolate?
Chocolate has 28,6 g of total carbohydrates per 100 g, including 10,7 g of fiber and 16,8 g of sugars.
How much fat is in Chocolate?
Chocolate contains 39,3 g of fat per 100 g, of which 25 g is saturated (125 % of the Daily Value).
What vitamins and minerals does Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate?
100 g contains 25 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2287124. License: CC0 1.0 (U.S. public domain). Source record dated 2. november 2017. Imported 6. november 2026.
- Open Food Facts, record 0654367520079. License: ODbL 1.0 (Open Food Facts). Source record dated 22. april 2020. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.