Choco Flakes
Packaged product Korn og pastaprodukter Cuétara
Choco Flakes contains 445 kcal per 100 g.
Roughly 68 % of its calories come from carbohydrates, with 27 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 384 kcal per 100 g across 893 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 445 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 4,6 g | 23 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 75 g | 27 % |
| Dietary fiber | not reported | |
| Total sugars L | 29 g | |
| Added sugars L | 12,3 g | 25 % |
| Protein L | 6 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 68 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gin the lowest quarter of korn og pastaprodukter (median 8,2 g)
- Sugars29 gin the top quarter of korn og pastaprodukter (median 23,7 g)
- Fat13 gin the top quarter of korn og pastaprodukter (median 3,9 g)
- Saturated fat4,6 gin the top quarter of korn og pastaprodukter (median 0,7 g)
- Sodium200 mgbelow the median for korn og pastaprodukter (median 288 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cuétara
- Barcode
- 8434165444881
- Quantity
- 500 g
- Category
- Ekstruderet korn
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Bolacha 72% (farinha de trigo, açúcar, óleo de girassol alto oleico 8,4%, xarope de glicose e frutose, emulsionante: lecitina (contém trigo), sal, levedante (carbonato de sódio), vitaminas e sais minerais (A, D, E, Tiamina (B1), Riboflavina (B2), Niacina (B3), B6, ácido pantoténico, carbonato de cálcio e ferro elementar), aromas, corante: E150d (contém sulfitos e trigo), agente de tratamento da farinha (metabissulfito de sódio)), chips de chocolate 18% (açúcar, pasta de cacau 48%, manteiga de cacau 3%, emulsionante (lecitina de soja) e aroma), arroz tufado achocolatado 10%, (arroz, milho, açúcar, cacau magro em pó 5%, xarope de glicose e frutose, extrato de malte de cevada, óleo de girassol, sal, emulsionante (lecitina de soja) e aromas).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelSukkerSaltKakaosmørRisSolsikkeolie
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Peanut Balls Crownfield | 445 | 9,8 g | 69,8 g | 13 g |
| Cheerios Penut Butter Cheerios | 444 | 11,1 g | 70,4 g | 13 g |
| Jeníkův lup Bonavita | 444 | 7,7 g | 63 g | 16 g |
| Suklaatyyny Pirkka | 444 | 10 g | 65 g | 15 g |
| Principe a cucharadas Lu | 447 | 8,3 g | 67 g | 15 g |
| Vitalis Knusper Schoko+Keks Dr. Oetker | 449 | 9,5 g | 64 g | 16 g |
| Choc'x + Bits Familia | 441 | 7,8 g | 68 g | 14 g |
| Choco Pillows Condis | 441 | 7,3 g | 67 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choco Flakes?
100 g of Choco Flakes has 445 kcal.
How much protein is in Choco Flakes?
Choco Flakes contains 6 g of protein per 100 g (12 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other korn og pastaprodukter, that is in the lowest quarter (median 8,2 g).
How many carbs are in Choco Flakes?
Choco Flakes has 75 g of total carbohydrates per 100 g, including 29 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choco Flakes?
Choco Flakes contains 13 g of fat per 100 g, of which 4,6 g is saturated (23 % of the Daily Value).
How much sodium is in Choco Flakes?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8434165444881. License: ODbL 1.0 (Open Food Facts). Source record dated 9. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.