CHOCO Cereal Flakes
Packaged product Sweets og Desserter M-Classic
CHOCO Cereal Flakes contains 401 kcal per 100 g.
Roughly 73 % of its calories come from carbohydrates, with 17 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (403 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 401 kcal | |
| Total fat L | 7,5 g | 10 % |
| Saturated fat L | 4 g | 20 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 71 g | 26 % |
| Dietary fiber L | 6,3 g | 23 % |
| Total sugars L | 16 g | |
| Added sugars L | 8,3 g | 17 % |
| Protein L | 9,1 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 73 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,1 gabove the median for sweets og desserter (median 8,5 g)
- Fiber6,3 gin the top quarter of sweets og desserter (median 5,5 g)
- Sugars16 gin the lowest quarter of sweets og desserter (median 19,6 g)
- Fat7,5 gin the top quarter of sweets og desserter (median 6,5 g)
- Saturated fat4 gin the top quarter of sweets og desserter (median 3,7 g)
- Sodium400 mgin the top quarter of sweets og desserter (median 296 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M-Classic
- Barcode
- 7613312288443
- Quantity
- 600 g
- Category
- Kornflager med chokolade
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flakes de riz et de blé 81% (blé complet, riz, sucre, extrait de malt d'orge, sel de cuisine), chocolat 19% (sucre, cacao en pâte, beurre de cacao, graisse du lait, emulsifiant: lecithine de soja, arôme de vanille)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereal flakes multicereali al cioccolato fondente Todis | 401 | 11,6 g | 71,5 g | 6,6 g |
| Cereal up Fiocchi di riso e frumento con cioccolato Consilia | 401 | 7,4 g | 75 g | 6,5 g |
| D'style copos tostados de arroz y trigo integral con chocolate El Corte Inglés | 401 | 7,9 g | 74 g | 7,2 g |
| Special Flakes Pure Chocolade Golden Bridge | 401 | 7,5 g | 74 g | 7 g |
| Petal. Riz / Ble Chocolate Belle France | 401 | 7,4 g | 75 g | 6,5 g |
| NESTLE FITNESS Chocolat Noir Céréales 375g Nestlé | 401 | 8,9 g | 68,5 g | 8,3 g |
| Special Flakes Chocolat Crownfield | 402 | 8,7 g | 74,9 g | 5,8 g |
| Cereais Linha Chocolate Negro Pingo Doce | 402 | 8,8 g | 72 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in CHOCO Cereal Flakes?
100 g of CHOCO Cereal Flakes has 401 kcal.
How much protein is in CHOCO Cereal Flakes?
CHOCO Cereal Flakes contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 8,5 g).
How many carbs are in CHOCO Cereal Flakes?
CHOCO Cereal Flakes has 71 g of total carbohydrates per 100 g, including 6,3 g of fiber and 16 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in CHOCO Cereal Flakes?
CHOCO Cereal Flakes contains 7,5 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
How much sodium is in CHOCO Cereal Flakes?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. oktober 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613312288443. License: ODbL 1.0 (Open Food Facts). Source record dated 19. oktober 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.