Chocnut
Packaged product Nødder og frø Unisman1
Chocnut contains 467 kcal per 100 g. A serving, 15.0 g (15 g) provides about 70 kcal.
Roughly 51 % of its calories come from carbohydrates, with 38 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (442 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 10 g | 50 % |
| Sodium | not reported | |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber | not reported | |
| Total sugars L | 60 g | |
| Protein L | 13,3 g | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 51 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,3 gabove the median for nødder og frø (median 10 g)
- Sugars60 gin the top quarter of nødder og frø (median 7,1 g)
- Fat20 gbelow the median for nødder og frø (median 23,3 g)
- Saturated fat10 gin the top quarter of nødder og frø (median 5,3 g)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Unisman1
- Barcode
- 4806537026881
- Label serving
- 15.0 g
- Category
- Nødder og frø
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chia Seed Cherie Sweet Heart | 467 | 20 g | 40 g | 30 g |
| Jumbo sunflower seeds Great Value | 467 | 13,3 g | 53,3 g | 23,3 g |
| roasted nut assortment Kasugai | 467 | 13,3 g | 66,7 g | 15 g |
| Seedwise Mixed Berries Clusters Ozery Bakery | 467 | 16,7 g | 33,3 g | 33,3 g |
| Blueberry Nut Mix Blueprint | 467 | 6,7 g | 53,3 g | 30 g |
| Strawberry Lavender Superseed Cereal Goldy’s | 467 | 16,7 g | 36,7 g | 30 g |
| Royal Bavarian Style Deluxe Nut Mixture Picard’s | 467 | 10 g | 46,7 g | 30 g |
| Superseed Blend Only Goodness | 467 | 20 g | 46,7 g | 23,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocnut?
100 g of Chocnut has 467 kcal. Serving, 15.0 g (15 g): about 70 kcal.
Is Chocnut high in protein?
Chocnut contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value), or 2 g in serving, 15.0 g (15 g). About 11 % of its calories come from protein. Compared with other nødder og frø, that is above the median (median 10 g).
How many carbs are in Chocnut?
Chocnut has 60 g of total carbohydrates per 100 g, including 60 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocnut?
Chocnut contains 20 g of fat per 100 g, of which 10 g is saturated (50 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 11. december 2023. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4806537026881. License: ODbL 1.0 (Open Food Facts). Source record dated 11. december 2023. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.